health and fitness

How to lose weight fast in 4 weeks without exercise or yoga How to lose weight in 4 weeks without any exercise ? Are you worried about your body weight and want to lose weight without exercise gyms and supplements? If yes, in this article I will tell you how to lose weight effectively in 4 weeks. Weight gain does not ruin your appearance but puts your life at risk with various complications for your health. How to lose weight in 4 weeks without exercise Weight depends on calorie intake. Every average person needs 2000 calories per day to do physical activities when we take more than 2000 calories in our diet; our excess body weight increases. To lose weight, we count our calorie intake, and the food items give more calories and immediately cut those foods in our diet. Of course, many factors determine how much weight you can lose in 4 weeks and make you free of obesity. Use coffee instead of tea. First of all, if you are worried about your weight, cut

Traveling by flight train or bus what you need to keep in mind G uidelines for domestic travelers asymptomatic passengers will be permitted to go with the advice of that shall self monitor their health for 14 days. Due to the coronavirus epidemic, the government announced a day lockdown on 22 march 2020 after that frequent lockdown announced by the government. Now, after two months, Indian skies have opened up for domestic passenger service from 25 May 2020 on Monday. The first flight scheduled from Delhi to Pune. The announcement of the train service will be opened on one June 2020. on Sunday, 24 May 2020, the ministry of health and family welfare issued guidelines for traveling of air train and bus.

7 practical tips stay healthy in summers Practical tips stay healthy in summers . Since the summer season started, the average temperature is increasing, and it affects health. In summer, days are longer, and nights become shorter. Therefore, it is essential to stay healthy with the change of seasons in the rising temperature, which causes many diseases. Luckily in this article, I will share some simple health tips that can protect us from the heat of summer and its effects. Now we provide simple but best practical health tips for summer.

10 Best green tea in India for weight loss Best green tea in India for weight loss Today, tea is the most widely consumed beverage in the world. Millions of people drink tea because of its many health benefits. Expect Healthy Benefits Tea is an active ingredient in weight loss. Green tea is one of the healthiest drinks on our planet, which affects the improvement of our health and helps in losing weight. What is green tea Green tea is rich in caffeine and antioxidants , which causes weight loss. Caffeine increases the rate of metabolic activities in the body. On the other hand, antioxidants work in a way to keep the body in the right shape concerning effectiveness. Green tea also contains a small amount of theanine. Green tea can treat us with high cholesterol, cancer, liver disease, weight loss, and many other diseases.

Tips how to stay safe after the lockdown is over How to stay safe after the lockdown is over. Currently, the lockdown is running nationwide. While people are afraid of Corona, on the other hand, people are eagerly waiting for the lockdown to end. People are in a hurry to get out of the house and go back to the office. But coronavirus is not gone. At the end of the lockdown, there are some things to keep in mind to fight the virus epidemic. Keep these things in mind after lockdown. In this article, I tell you how to stay safe after the lockdown. lockdown ends tips Maintain social distances. People who remained locked in their homes for so many days will now run towards restaurants, parks, malls theatres, and traveling after the lockout is over.  However, keep in mind that the coronavirus is not yet over, so be aware of social distances. Go anywhere if it is essential otherwise stay home and maintain social distances. Maintai

How many calories in Indian food items (food chart) Indians are very fond of food items. The average Indian needs 2000 calories daily to do physical activities. Calories from food provide the energy the body needs to function and survive. We count calories primarily as the three products of carbohydrate, protein, and fat. In this article, I tell you what foods to give us to see how many calories you can decide according to your body, which menu you want to eat or not, and determine the number of foods. Calories in roti simple roti        calories        106 carbohydrate    63gm protein        10 gm fat            7gm naan calories        273 carbohydrate    48gm protein        9gm fat            7gm Butter naan calories        562 carbohydrate    80.2 gm protein        0 gm fat            20 gm calories in drink items water Water contains no calories, no carbs, and no fat. Tea calories