Triphala: scientific-based Health Benefits; nutrition facts Do you know that 90% of the disease starts with the stomach? According to Ayurveda, if your stomach is delicate, then no disease will catch you, and there is nothing better to make your gut healthy than Triphala. Triphala If we differentiate this word it is made up of 3 things "TRI" and "PHAL" are three things made of 3 fruits Triphala Amla (Phyllanthus Emblica) Baheda (Terminalia bellirica) and Harad (Chebulic myrobalan) Nutritional Value of Triphala Triphala is an ancient Ayurvedic remedy made from three dry fruits: Amla, Harda and Baheda. Amla Amla works as a natural antioxidant and removes inflammation from the body. It helps to increase lean body mass and maintain blood sugar levels . Amla, which is rich in Vitamin C, contains a large amount of Vitamin C, Amla contains 20 times more vitamin C than an orange. Harad Harad supports the body's natural cleansing process which removes the toxins ...
7 practical tips stay healthy in summers
Practical tips stay healthy in summers. Since the summer season started, the average temperature is increasing, and it affects health. In summer, days are longer, and nights become shorter.
Luckily in this article, I will share some simple health tips that can protect us from the heat of summer and its effects.
Now we provide simple but best practical health tips for summer.
Seven practical, healthy Summer tips
In early summer, most people face problems like thirst, headache, dizziness due to change in the summer season.
In this case, if some healthy tips and precautions are taking, you can easily beat the heat and keep yourself healthy. Some summer healthy foods cool your body and maintain health.
Drink plenty of fluids
In this case, your body needs lots of liquids every day. Fluids can be in any form of water cold drink juice lemonade etc.
Drink 3 liters of liquid daily to keep your body well hydrated. It removes toxins in the body in the form of urine and keeps it physically healthy.
Intake of vitamin c
Vitamin C products are the key to health in summer because vitamin C products produce a carnitine compound that converts fat into energy.
The most important source of vitamin C is lemon. Vitamin C also found in many fruits and vegetables like lemon, orange kiwi broccoli pepper, etc.
Avoid junk food
It makes you lazy and keeps you away from physical activities. Junk food that contains a high amount of carbohydrates produces a lot of heat in your body. So be careful eating light, small and fresh food, avoid junk food.
Use more fruits and vegetables.
Most fruits and vegetables are available in summers, which are essential for the body. Fruits and vegetables are full of fiber that regulates blood sugar levels and prevent constipation.
Wear light, loose fitted clothes
Light-colored and loose-fitting clothes are best for the body as it absorbs sweat. You can stay calm throughout the day because your whole body pushes sweat more.
Drink coconut water
coconut water is best for you. It makes a lot of electrolytes which fulfill the lack of water in the body and provide energy to the body.
It is beneficial in the condition of diarrhea, vomiting in summer. It contains vitamin C, potassium, magnesium, which helps in controlling blood pressure.
Many people suffer from dehydration due to summer headaches. Coconut water is essential in this case because it transmits electrolytes to the body, which improves hydration.
Eat yogurt daily
Yogurt is full of calcium, protein, vitamin-D, and healthy bacteria. There is no doubt that yogurt is rich in nutrients and beneficial for your health. Include yogurt in your diet daily to prevent the health effects of summer.
conclusion
However, these tips will ensure a healthy and happy life in summer. In summer, it is best to take preventive measures.
Do not wait for a healthy life; keep these suggestions practically in your life.
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