How to lose weight fast in 4 weeks without exercise or yoga

How to lose weight fast in 4 weeks without exercise or yoga

How to lose weight in 4 weeks without any exercise? Are you worried about your body weight and want to lose weight without exercise gyms and supplements? If yes, in this article I will tell you how to lose weight effectively in 4 weeks.

Weight gain does not ruin your appearance but puts your life at risk with various complications for your health.

How to lose weight in 4 weeks without exercise

Weight depends on calorie intake. Every average person needs 2000 calories per day to do physical activities when we take more than 2000 calories in our diet; our excess body weight increases.

To lose weight, we count our calorie intake, and the food items give more calories and immediately cut those foods in our diet.

Of course, many factors determine how much weight you can lose in 4 weeks and make you free of obesity.

Use coffee instead of tea.

First of all, if you are worried about your weight, cut tea in your daily diet instead of tea, and have coffee in your diet.

Because 1 cup of tea has more calories than coffee, I cup of tea has 23 calories, 1 gram fat, and 1 gram saturated fat.

On the other hand, 1 cup of coffee has 20 calories and no fat or saturated fat. I will reduce your weight within four weeks, and I applied this tip to my diet and lost weight.

Reduce sugar intake and starch

First of all, you need to reduce your sugar intake, and starch.it will help you curb your appetite, and you won't have many calories.

In this situation, your body burns fat instead of carbs to generate energy.

Another benefit is that reducing your carbs helps lower your insulin levels and get rid of excess water and sodium.

By reducing sugar and starch in your diet, you will be able to lose weight within four weeks without any affair. Your body will look active and smart.

Drink plenty of water

Water has no calories, no fat, and no saturated fat; It is sugar-free and readily available in everyone's home; It costs zero.

It is the best and effective for weight loss, and it is essential for those who want to lose weight in 4 weeks.

Each person drinks eight glasses of water daily, which removes toxins and wastage in the form of urine in the body.

Drinking water helps to control appetite, and calorie intake is speedy. It increases the metabolism rate, which is mainly responsible for weight loss.

Reduce daily calories intake 400 to 500

Weight loss means eating fewer calories when you are starting a weight loss plan.


It would be best if you determine how many calories you take in a day. If you know the calorie count, you should consume each day, and then it is more comfortable with losing weight in 4 weeks.


When we eat more calories than an extra mass stored on your body, an average person needs 2000 calories to do physical work.

For practical ways to lose weight, reduce 400 to 500 calories in your diet; You can note fruits and foods that give fewer calories.

Remove refined sugar and processed carbs, which increase calories in your daily diet. You can choose low-calorie products and increase your intake of fiber fruits and water, which burns calories.

Don't skip food

Eating at regular intervals of meals optimizes blood sugar and promotes the metabolic system, which is essential for weight loss.

When you skip a one-time meal, first of all, your blood sugar decreases; people feel irritable, confused, and tired due to low blood sugar.

Skipping meals slows down the metabolic rate, which can lead to weight gain and make it harder to lose weight.

On the other hand, when you skip a meal, you feel hungry, and the next time you eat more than a skipping meal, you gain enough calories, which is unhealthy for you, and too much on your body makes fat.

Eat more citrus fruits.

Citrus fruits play an essential model in weight loss in 4 weeks. These fruits are the primary sources of vitamin C.

Citrus fruits increase metabolism, which helps control your appetite. These fruits are rich in fiber and water.

Foods with high fiber and high water fill your stomach and reduce your calorie intake, which will help you lose weight in 4 weeks.

Lemon citrus fruits are commonly known for weight loss. Drinking a glass of lemonade in your routine keeps cholesterol levels high and increases metabolic strength, causing a fat burn.

Cut junk food in your diet

First, to control calorie intake, lose weight in 4 weeks, and cut junk food in your diet. Junk foods contain oil, protein, and fat, which stores more calories in the body.

First of all, you need to keep yourself away from fatty oils and sugary products that gain more weight.

Suppose if you are eating the same food in fast restaurants like burger lunch cold drinks and sweets, then you can take more than 2000 calories at one time, then you gain weight very fast.

Fast foods and sweets are usually high in saturated fat sodium and refined sugar, increasing the risk of obesity.

If you are planning to lose weight for four weeks, then cut junk foods in your diet and see results after four weeks.

Do not eat before sunrise and after sunset.

It is an easy and useful tip to lose weight in 4 weeks. Our biological clock set according to sunrise and sunset.

When the sun is just above us, our digestive fire is at its peak, and our metabolic rate increases, and the weight decreases over many days.

Foods eat after sunset do not digest properly. Because the digestive system becomes a passive absence of sunlight, we can say that many problems can encounter

The metabolic rate slows down in the absence of sunlight, and we gain more weight, which is harder to lose in 4 weeks without any exercise and dizziness.


 conclusion


Although four weeks of weight loss plan is not hard to lose weight, it depends on your will power how you follow these tips in your life.

If you follow these suggestions, definitely lose weight in 4 weeks without any gym and no other workout.