How many calories in Indian food items (food chart)

How many calories in Indian food items (food chart)

Indians are very fond of food items. The average Indian needs 2000 calories daily to do physical activities.


Calories from food provide the energy the body needs to function and survive.
We count calories primarily as the three products of carbohydrate, protein, and fat.


In this article, I tell you what foods to give us to see how many calories you can decide according to your body, which menu you want to eat or not, and determine the number of foods.

Calories in roti

simple roti     

 calories        106
carbohydrate    63gm
protein        10 gm
fat            7gm









naan

calories        273
carbohydrate    48gm
protein        9gm
fat            7gm










Butter naan

calories        562
carbohydrate    80.2 gm
protein        0 gm
fat            20 gm

calories in drink items

water


Water contains no calories, no carbs, and no fat.



Tea



calories        23
total fat        1 gm
saturated        1 gm
poly saturated      0 gm
monosaturated     0 gm




Coffee


calories        20
total fat        0 gm
saturated        0 gm
poly saturated      0 gm
monosaturated     0 gm



Sweet lassi


calories        158
total fat        5 gm
saturated        0 gm
poly saturated      0 gm
monosaturated     0 gm


Namkeen lassi



calories        73
total fat        5 gm
saturated        0 gm
poly saturated      0 gm
monosaturated     0 gm



Carrot juice

calories        93
the total fat of 0.5 gm
saturated        0.1 gm
poly saturated      0 .2 gm
monosaturated     0 gm



Sugarcane juice



calories        269
total fat        4 gm
saturated        0.3 gm
poly saturated      0  gm
monosaturated     0 gm



Orange juice


calories        45
the total fat of 0.3  gm
saturated        0.3 gm
poly saturated      0  gm
monosaturated     0 gm



Mixed fruit juice


calories        56
total fat        10  gm
saturated        0.3 gm
poly saturated      0  gm
monosaturated     0 gm

Calories in food items

Daliya


calories        86
total fat        0  gm
saturated        0 gm
poly saturated      0  gm
monosaturated     0 gm



curd


calories        124
total fat        6  gm
saturated        4  gm
poly saturated      0  gm
monosaturated     0 gm

Daal fry


calories        242
total fat        21  gm
saturated        7 gm
poly saturated      0  gm
monosaturated     0 gm



Daal makhani


calories        180
total fat        28 gm
saturated        0.2 gm
poly saturated      0  gm
monosaturated     0 gm


Boiled rice


calories        130
the total fat    0.38  gm
saturated        0.18  gm
poly saturated      0 .1 gm
monosaturated     0 .1gm


Paulo rice


calories        359
total fat        24  gm
saturated        0.3 gm
poly saturated      0 .1 gm
monosaturated     0.1 gm

Biryani


calories        548
total fat        27  gm
saturated        2 gm
poly saturated      0  gm
monosaturated     0 gm


Butter chicken


calories        384
total fat        29  gm
saturated        10  gm
poly saturated      0  gm
monosaturated     0 gm

Calories in parantha

Simple parantha

calories        548
total fat        27  gm
saturated        2 gm
poly saturated      0  gm
monosaturated     0 gm

Aloo ka parantha


calories        162
total fat        5  gm
saturated        1 gm
poly saturated      0  gm
monosaturated     2  gm


paneer ka parantha


calories        1117
the total fat of 8.0  gm
saturated        3.6  gm
poly saturated      0  gm
monosaturated     0 gm



mooli ka parantha

calories        255
total fat        0  gm
saturated        0  gm
poly saturated      0  gm
monosaturated     0 gm



gobi ka parantha


calories        164
total fat        2 gm
saturated        0.1  gm
poly saturated      0  gm
monosaturated     0 gm

Calories in Maggi

Maggi pasta

calories         232
carbohydrate    48.1 gm
protein           6.5 gm
fat            1.3 gm







Bottom line



These are the number of calories in various types of beverage foods chapatis etc.


A person can choose his choice to consume these items daily. Every person needs 2000 calories daily to survive according to physical activities.


If you are on a weight-loss mission, then this chart is essential for you to choose the best calorie product to restrict food with very high calories.