Triphala: scientific-based Health Benefits; nutrition facts Do you know that 90% of the disease starts with the stomach? According to Ayurveda, if your stomach is delicate, then no disease will catch you, and there is nothing better to make your gut healthy than Triphala. Triphala If we differentiate this word it is made up of 3 things "TRI" and "PHAL" are three things made of 3 fruits Triphala Amla (Phyllanthus Emblica) Baheda (Terminalia bellirica) and Harad (Chebulic myrobalan) Nutritional Value of Triphala Triphala is an ancient Ayurvedic remedy made from three dry fruits: Amla, Harda and Baheda. Amla Amla works as a natural antioxidant and removes inflammation from the body. It helps to increase lean body mass and maintain blood sugar levels . Amla, which is rich in Vitamin C, contains a large amount of Vitamin C, Amla contains 20 times more vitamin C than an orange. Harad Harad supports the body's natural cleansing process which removes the toxins
How many calories in Indian food items (food chart)
Indians are very fond of food items. The average Indian needs 2000 calories daily to do physical activities.
Calories from food provide the energy the body needs to function and survive.
We count calories primarily as the three products of carbohydrate, protein, and fat.
In this article, I tell you what foods to give us to see how many calories you can decide according to your body, which menu you want to eat or not, and determine the number of foods.
Calories in roti
simple roti
carbohydrate 63gm
protein 10 gm
fat 7gm
naan
carbohydrate 48gm
protein 9gm
fat 7gm
Butter naan
carbohydrate 80.2 gm
protein 0 gm
fat 20 gm
calories in drink items
water
Water contains no calories, no carbs, and no fat.
Tea
calories 23
total fat 1 gm
saturated 1 gm
poly saturated 0 gm
monosaturated 0 gm
Coffee
calories 20
total fat 0 gm
saturated 0 gm
poly saturated 0 gm
monosaturated 0 gm
Sweet lassi
calories 158
total fat 5 gm
saturated 0 gm
poly saturated 0 gm
monosaturated 0 gm
Namkeen lassi
calories 73
total fat 5 gm
saturated 0 gm
poly saturated 0 gm
monosaturated 0 gm
Carrot juice
calories 93
the total fat of 0.5 gm
saturated 0.1 gm
poly saturated 0 .2 gm
monosaturated 0 gm
Sugarcane juice
calories 269
total fat 4 gm
saturated 0.3 gm
poly saturated 0 gm
monosaturated 0 gm
Orange juice
calories 45
the total fat of 0.3 gm
saturated 0.3 gm
poly saturated 0 gm
monosaturated 0 gm
Mixed fruit juice
calories 56
total fat 10 gm
saturated 0.3 gm
poly saturated 0 gm
monosaturated 0 gm
Calories in food items
Daliya
calories 86
total fat 0 gm
saturated 0 gm
poly saturated 0 gm
monosaturated 0 gm
curd
calories 124
total fat 6 gm
saturated 4 gm
poly saturated 0 gm
monosaturated 0 gm
Daal fry
calories 242
total fat 21 gm
saturated 7 gm
poly saturated 0 gm
monosaturated 0 gm
Daal makhani
calories 180
total fat 28 gm
saturated 0.2 gm
poly saturated 0 gm
monosaturated 0 gm
Boiled rice
calories 130
the total fat 0.38 gm
saturated 0.18 gm
poly saturated 0 .1 gm
monosaturated 0 .1gm
Paulo rice
calories 359
total fat 24 gm
saturated 0.3 gm
poly saturated 0 .1 gm
monosaturated 0.1 gm
Biryani
calories 548
total fat 27 gm
saturated 2 gm
poly saturated 0 gm
monosaturated 0 gm
Butter chicken
calories 384
total fat 29 gm
saturated 10 gm
poly saturated 0 gm
monosaturated 0 gm
Calories in parantha
Simple parantha
calories 548
total fat 27 gm
saturated 2 gm
poly saturated 0 gm
monosaturated 0 gm
Aloo ka parantha
calories 162
total fat 5 gm
saturated 1 gm
poly saturated 0 gm
monosaturated 2 gm
paneer ka parantha
calories 1117
the total fat of 8.0 gm
saturated 3.6 gm
poly saturated 0 gm
monosaturated 0 gm
mooli ka parantha
calories 255
total fat 0 gm
saturated 0 gm
poly saturated 0 gm
monosaturated 0 gm
gobi ka parantha
calories 164
total fat 2 gm
saturated 0.1 gm
poly saturated 0 gm
monosaturated 0 gm
Calories in Maggi
Maggi pasta
calories 232
carbohydrate 48.1 gm
protein 6.5 gm
fat 1.3 gm
Bottom line
These are the number of calories in various types of beverage foods chapatis etc.
A person can choose his choice to consume these items daily. Every person needs 2000 calories daily to survive according to physical activities.
If you are on a weight-loss mission, then this chart is essential for you to choose the best calorie product to restrict food with very high calories.
Comments
Post a Comment
plz do not enter any spam link in the comment box