Skip to main content

Triphala: scientific-based Health Benefits; nutrition facts

 Triphala:  scientific-based Health Benefits; nutrition facts Do you know that 90% of the disease starts with the stomach? According to Ayurveda, if your stomach is delicate, then no disease will catch you, and there is nothing better to make your gut healthy than Triphala. Triphala If we differentiate this word it is made up of 3 things "TRI" and "PHAL" are three things made of 3 fruits Triphala Amla (Phyllanthus Emblica) Baheda (Terminalia bellirica) and Harad (Chebulic myrobalan) Nutritional Value of Triphala Triphala is an ancient Ayurvedic remedy made from three dry fruits: Amla, Harda and Baheda.  Amla Amla works as a natural antioxidant and removes inflammation from the body. It helps to increase lean body mass and maintain blood sugar levels .  Amla, which is rich in Vitamin C, contains a large amount of Vitamin C, Amla contains 20 times more vitamin C than an orange. Harad  Harad supports the body's natural cleansing process which removes the toxins

Tips how to stay safe after the lockdown is over


Tips how to stay safe after the lockdown is over


How to stay safe after the lockdown is over. Currently, the lockdown is running nationwide. While people are afraid of Corona, on the other hand, people are eagerly waiting for the lockdown to end. People are in a hurry to get out of the house and go back to the office. But coronavirus is not gone.



At the end of the lockdown, there are some things to keep in mind to fight the virus epidemic.




Keep these things in mind after lockdown. In this article, I tell you how to stay safe after the lockdown.



lockdown ends tips



Maintain social distances.







People who remained locked in their homes for so many days will now run towards restaurants, parks, malls theatres, and traveling after the lockout is over. 

However, keep in mind that the coronavirus is not yet over, so be aware of social distances. Go anywhere if it is essential otherwise stay home and maintain social distances.



Maintain the habit of cleanliness




Cleanliness is a must. Maintain the habit of washing hands frequently, even after lockdown. Wash your hands thoroughly with soap after touching anything. 

Don't forget this habit always keep in mind coronavirus is not gone. Still, lockdown is going over, so maintain this habit continuously when you go out for any place or comes from outside then wash your hands properly with sanitizer.




instead of shaking hands says namaste




instead of shaking hands says namaste




When you meet someone after lockdown, instead of shaking hands or hugging them, start saying 'hello' or namaste to them, even if the lockdown is over. 

Nevers, forget precaution is needed because coronavirus panic continues in the world.



Clean your house and avoid junk foods



Clean your house and avoid junk foods





If you clean everything in the house, do not change this habit, and do not forget to do it even after lockdown. If you are away from junk food, keep it after lockdown. 

Eating junk food once a month can spoil your health. eating junk food habit weak your immune system and increase your fat which decreases your capacity of work, so don't break this habit after lockdown.


All small and large businesses and corporate offices will also open after lockdown. People will try to get their work done as soon as possible. But in such a situation, be careful with cleanliness.

Always wear masks and gloves. 



Always wear masks and gloves.




Don't forget to wear masks and gloves when you go out. Scientists speculate that the virus can spread through the eyes, so wear glasses.

 Follow the rules of social distance while traveling on trains and buses. when you are traveling in any public transport, then don't forget to wear a mask and gloves and maintain cleanness and social distances 



Avoid crowded places





Avoid crowded places


Forget planning to go to a party or club with your friends after the lockdown is over. Participating in crowded places such as cafes or clubs is like feasting on the transition.

 Avoid big parties, family functions, etc. Avoid maximum crowded places.





opinion



To maintain a social distance and wear a mask and gloves. By adopting these few steps mentioned in the article,

 you should be able to increase your protection against coronavirus.
Keep yourself and your family safe and healthy.

Comments

Popular posts from this blog

What is the food pyramid and what are the 5 parts of the food pyramid?

What is the food pyramid, and what are the 5 parts of the food pyramid? What is the food pyramid, and what are the parts of the food pyramid? Our body requires a lot of energy to keep going throughout the day?  And do you know where we get that energy? That's right from the food we ate! And all kinds of different people enjoy different types of foods and drinks. Food is the third most important thing for life after air and water. Food pyramid provides us with nutrients and energy to grow physical activity and develop, stay active and healthy , move, play, work, think and learn.  Every food we eat contains proper nutrition such as carbohydrates, proteins, vitamins, minerals, fats, etc., which are necessary for our physical and mental development. What is the food pyramid?  The Food Pyramid was started in the 1960s to decrease the risk of heart disease and help people understand what they need to do to stay healthy. it is healthy eating pyramid.

7 practical tips stay healthy in summers

7 practical tips stay healthy in summers Practical tips stay healthy in summers . Since the summer season started, the average temperature is increasing, and it affects health. In summer, days are longer, and nights become shorter. Therefore, it is essential to stay healthy with the change of seasons in the rising temperature, which causes many diseases. Luckily in this article, I will share some simple health tips that can protect us from the heat of summer and its effects. Now we provide simple but best practical health tips for summer.

How to stay fit and healthy after 30

How to stay fit and healthy after 30 How to stay fit and healthy It is not that ladies love neglecting themselves. But finding time, even for the littlest things like drinking lemon and honey water every morning, becomes a difficult task.  Focussing on the self makes women guilt-ridden. That's how the social conditioning dictates. However, times have changed. Women today are more conscious of their health, which makes them answer health concerns in time.  For ladies above the age of 30, they should create healthy living a daily habit to make sure that there are not any health issues later in life.   Essential health tips, which each woman over 30 years, must follow: Health precautions Diet plan Hypertension Regular checkup Stay active Symptoms that should not be ignored Take care of the skin Enough sleep Haircare Drink 8 glasses of water Regular exercise Health precautions:  A 30+ woman must take care of all