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Triphala: scientific-based Health Benefits; nutrition facts

 Triphala:  scientific-based Health Benefits; nutrition facts Do you know that 90% of the disease starts with the stomach? According to Ayurveda, if your stomach is delicate, then no disease will catch you, and there is nothing better to make your gut healthy than Triphala. Triphala If we differentiate this word it is made up of 3 things "TRI" and "PHAL" are three things made of 3 fruits Triphala Amla (Phyllanthus Emblica) Baheda (Terminalia bellirica) and Harad (Chebulic myrobalan) Nutritional Value of Triphala Triphala is an ancient Ayurvedic remedy made from three dry fruits: Amla, Harda and Baheda.  Amla Amla works as a natural antioxidant and removes inflammation from the body. It helps to increase lean body mass and maintain blood sugar levels .  Amla, which is rich in Vitamin C, contains a large amount of Vitamin C, Amla contains 20 times more vitamin C than an orange. Harad  Harad supports the body's natural cleansing process which removes the toxins ...

Tips how to stay safe after the lockdown is over


Tips how to stay safe after the lockdown is over


How to stay safe after the lockdown is over. Currently, the lockdown is running nationwide. While people are afraid of Corona, on the other hand, people are eagerly waiting for the lockdown to end. People are in a hurry to get out of the house and go back to the office. But coronavirus is not gone.



At the end of the lockdown, there are some things to keep in mind to fight the virus epidemic.




Keep these things in mind after lockdown. In this article, I tell you how to stay safe after the lockdown.



lockdown ends tips



Maintain social distances.







People who remained locked in their homes for so many days will now run towards restaurants, parks, malls theatres, and traveling after the lockout is over. 

However, keep in mind that the coronavirus is not yet over, so be aware of social distances. Go anywhere if it is essential otherwise stay home and maintain social distances.



Maintain the habit of cleanliness




Cleanliness is a must. Maintain the habit of washing hands frequently, even after lockdown. Wash your hands thoroughly with soap after touching anything. 

Don't forget this habit always keep in mind coronavirus is not gone. Still, lockdown is going over, so maintain this habit continuously when you go out for any place or comes from outside then wash your hands properly with sanitizer.




instead of shaking hands says namaste




instead of shaking hands says namaste




When you meet someone after lockdown, instead of shaking hands or hugging them, start saying 'hello' or namaste to them, even if the lockdown is over. 

Nevers, forget precaution is needed because coronavirus panic continues in the world.



Clean your house and avoid junk foods



Clean your house and avoid junk foods





If you clean everything in the house, do not change this habit, and do not forget to do it even after lockdown. If you are away from junk food, keep it after lockdown. 

Eating junk food once a month can spoil your health. eating junk food habit weak your immune system and increase your fat which decreases your capacity of work, so don't break this habit after lockdown.


All small and large businesses and corporate offices will also open after lockdown. People will try to get their work done as soon as possible. But in such a situation, be careful with cleanliness.

Always wear masks and gloves. 



Always wear masks and gloves.




Don't forget to wear masks and gloves when you go out. Scientists speculate that the virus can spread through the eyes, so wear glasses.

 Follow the rules of social distance while traveling on trains and buses. when you are traveling in any public transport, then don't forget to wear a mask and gloves and maintain cleanness and social distances 



Avoid crowded places





Avoid crowded places


Forget planning to go to a party or club with your friends after the lockdown is over. Participating in crowded places such as cafes or clubs is like feasting on the transition.

 Avoid big parties, family functions, etc. Avoid maximum crowded places.





opinion



To maintain a social distance and wear a mask and gloves. By adopting these few steps mentioned in the article,

 you should be able to increase your protection against coronavirus.
Keep yourself and your family safe and healthy.

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