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Triphala: scientific-based Health Benefits; nutrition facts

 Triphala:  scientific-based Health Benefits; nutrition facts Do you know that 90% of the disease starts with the stomach? According to Ayurveda, if your stomach is delicate, then no disease will catch you, and there is nothing better to make your gut healthy than Triphala. Triphala If we differentiate this word it is made up of 3 things "TRI" and "PHAL" are three things made of 3 fruits Triphala Amla (Phyllanthus Emblica) Baheda (Terminalia bellirica) and Harad (Chebulic myrobalan) Nutritional Value of Triphala Triphala is an ancient Ayurvedic remedy made from three dry fruits: Amla, Harda and Baheda.  Amla Amla works as a natural antioxidant and removes inflammation from the body. It helps to increase lean body mass and maintain blood sugar levels .  Amla, which is rich in Vitamin C, contains a large amount of Vitamin C, Amla contains 20 times more vitamin C than an orange. Harad  Harad supports the body's natural cleansing process which removes the toxins ...
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Traveling by flight train or bus what you need to keep in mind

Traveling by flight train or bus what you need to keep in mind









Guidelines for domestic travelers asymptomatic passengers will be permitted to go with the advice of that shall self monitor their health for 14 days.
Due to the coronavirus epidemic, the government announced a day lockdown on 22 march 2020 after that frequent lockdown announced by the government.
Now, after two months, Indian skies have opened up for domestic passenger service from 25 May 2020 on Monday. The first flight scheduled from Delhi to Pune.
The announcement of the train service will be opened on one June 2020. on Sunday, 24 May 2020, the ministry of health and family welfare issued guidelines for traveling of air train and bus.

Guidelines for domestic travelers air/train/bus
The ministry of health and family welfare says travelers to download the Arogya setu app on their mobile and essential thermal screening at exit poll.


  • Before and after traveling, all the passengers should be essential to wear a face mask.

  • All the passengers advised downloading the Aarogya setu app on their mobile devices.

  • On reaching the airport station and bus terminal, the passengers should follow the rules of hand hygiene, respiratory hygiene, and environmental hygiene.

  • We ensure all the passengers undergo thermal screening at the time of departure.

  • Only asymptomatic passengers are allowed to travel by air /train/bus. They will be travel with the advice of self monitor their health for 14 days.

  • Suitable precaution measures about covid -19 will announce at the airport station and bus terminals.

  • Every passenger needs to maintain social distance at the airport station and bus terminal.

  • The ability of soap and sanitizers shall ensure airport stations and bus terminals.



  • Clean the daily airport stations and bus terminals.
  • Thermal screening should arrange at exist point.

  • Before entering the gate of the airport railway station, the bus terminal shows the ticket, boarding pass, and identity proof.

  • Before the traveling of one-hour checking done by senior authorities, it is essential for everyone.


  • During checking, show the PNR status, which is compulsory.
  • If possible, carry lightweight products.


  • The E receipt will issue on mobile phones.

  • After the terminal screening, asymptotic passengers permitted to go with the self-monitoring advice for 14 days.


  • These passengers will show sympathetic will be isolated and taken to the nearest health center.


  • These were having mild symptoms will give the option to home isolation or health center.
  • If he/she shows positive, then will continue on the health center; otherwise, they will be allowed to go home.

  • Status can also develop their protocol concerning quartine and isolation systems.


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