Triphala: scientific-based Health Benefits; nutrition facts Do you know that 90% of the disease starts with the stomach? According to Ayurveda, if your stomach is delicate, then no disease will catch you, and there is nothing better to make your gut healthy than Triphala. Triphala If we differentiate this word it is made up of 3 things "TRI" and "PHAL" are three things made of 3 fruits Triphala Amla (Phyllanthus Emblica) Baheda (Terminalia bellirica) and Harad (Chebulic myrobalan) Nutritional Value of Triphala Triphala is an ancient Ayurvedic remedy made from three dry fruits: Amla, Harda and Baheda. Amla Amla works as a natural antioxidant and removes inflammation from the body. It helps to increase lean body mass and maintain blood sugar levels . Amla, which is rich in Vitamin C, contains a large amount of Vitamin C, Amla contains 20 times more vitamin C than an orange. Harad Harad supports the body's natural cleansing process which removes the toxins ...
7 Best healthy benefits of Surya namaskar to lose weight mantras and steps Best health benefits of Surya namaskar to lose weigh t Surya Namaskar provides all the significant health benefits in a very juicy package. The apparent advantage of Surya Namaskar is exercise supplied to the muscles, but it also benefits the joints, ligaments, and skeletal system by improving posture, flexibility, and balance. Apart from these physical benefits, the practice of Surya Namaskar stimulates and exercises almost every system in the body. It is suitable for the heartbeat Stimulates the cardiovascular system. It gives oxygen to the blood helps to strengthen the core. Surya Namaskar is ideal for the digestive system and the nervous system. It stimulates the lymphatic system and supports the health of the respiratory system. Practising Surya Namaskar also benefits the endocrine system and enables various glands to function. These include...