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Triphala: scientific-based Health Benefits; nutrition facts

 Triphala:  scientific-based Health Benefits; nutrition facts Do you know that 90% of the disease starts with the stomach? According to Ayurveda, if your stomach is delicate, then no disease will catch you, and there is nothing better to make your gut healthy than Triphala. Triphala If we differentiate this word it is made up of 3 things "TRI" and "PHAL" are three things made of 3 fruits Triphala Amla (Phyllanthus Emblica) Baheda (Terminalia bellirica) and Harad (Chebulic myrobalan) Nutritional Value of Triphala Triphala is an ancient Ayurvedic remedy made from three dry fruits: Amla, Harda and Baheda.  Amla Amla works as a natural antioxidant and removes inflammation from the body. It helps to increase lean body mass and maintain blood sugar levels .  Amla, which is rich in Vitamin C, contains a large amount of Vitamin C, Amla contains 20 times more vitamin C than an orange. Harad  Harad supports the body's natural cleansing process which removes the toxins ...
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9 Tips for healthy lifestyle be active or smart

9 Tips for healthy lifestyle be active or smart Life is beautiful, our body is a temple, and we need to take care of it. Living and healthy, prosperous or long-life depend on your lifestyle. If you want to live a healthy and long life you should take care of your eating habits and drinking. Due to the changing of lifestyle every day, many people are enjoying those things which are slowly pushing them death.   To maintain a healthy lifestyle the rules are straightforward and can be counted on fingers of your hand. There are some tips to follow:- D rink plenty of water Eats lots of seasonal fruits and vegetables Get enough sleep At least 30 minutes of movement Stress out in your life Control salt consumption Replace saturated with unsaturated fat Maintain a bodyweight Do not smoke DRINK PLENTY OF WATER: Drink about 2 litres of natural water per day. Water is an essential component of our body. It is necessary for all physiolo...
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Dr. Dixit 2 meal diet plan weight loss diabetes

Dr Dixit 2 meal diet plan for weight loss and diabetes Dr Dixit 2 meal diet plan for weight loss and diabetes "If someone practices food twice a day, I'm sure it will not only reduce weight, but it will also help control diabetes.  It is also possible to get rid of diabetes. says dr Jagannath Dixit Today I came across one diet plan, and I got very impressed. I'm telling you the same unique diet plan which you do not need any exclusive recipes or no food restrictions.  I know you have to take a lot of effort to follow those diet plans and also have to develop lots of timings.  Still, today's diet plan is proven, and it will reduce your belly fat, which is the biggest problem for many people  And after that, your weight will be reduced automatically.  So today, I will tell you the Effortless Diet Plan, which you can follow with ease Effortless diet plan based on   insulin secretion theory.  DR Dixit two meal...
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10 Best green tea in India for weight loss

10 Best green tea in India for weight loss Best green tea in India for weight loss Today, tea is the most widely consumed beverage in the world. Millions of people drink tea because of its many health benefits. Expect Healthy Benefits Tea is an active ingredient in weight loss. Green tea is one of the healthiest drinks on our planet, which affects the improvement of our health and helps in losing weight. What is green tea Green tea is rich in caffeine and antioxidants , which causes weight loss. Caffeine increases the rate of metabolic activities in the body. On the other hand, antioxidants work in a way to keep the body in the right shape concerning effectiveness. Green tea also contains a small amount of theanine. Green tea can treat us with high cholesterol, cancer, liver disease, weight loss, and many other diseases.
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5 Healthy drinks for kids: growth strength and development

5 Healthy drinks for kids: growth strength and development Are you worry about your child's health growth strength and development? Do you think that your child feel guilty?  Do you felt that your child might miss school due to weak health?  Do you doubt that only good food is not enough for your child's good health ?  If your answer is yes, then healthy drinks are the best for your child's health worries -these healthy drinks used in ancient times offer a wide range of health benefits. These drinks provide strong immunity and proper digestion for children and adults alike. Daily use of drinks supports protection, increase height growth, and is beneficial for overall health and well being. It is also useful for the digestive and respiratory systems. Protinex Original Protein - 750 g https://amzn.to/2D7a7A8 Protinex Basic 750 grams contains the highest protein for a better muscle to remain fit and active. It is a 100% vegetarian p...
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