Triphala:  scientific-based Health Benefits; nutrition facts

Do you know that 90% of the disease starts with the stomach? According to Ayurveda, if your stomach is delicate, then no disease will catch you, and there is nothing better to make your gut healthy than Triphala.

Triphala If we differentiate this word it is made up of 3 things "TRI" and "PHAL" are three things made of 3 fruits Triphala Amla (Phyllanthus Emblica) Baheda (Terminalia bellirica) and Harad (Chebulic myrobalan)

Nutritional Value of Triphala

Triphala is an ancient Ayurvedic remedy made from three dry fruits: Amla, Harda and Baheda.

 Amla

Amla works as a natural antioxidant and removes inflammation from the body. It helps to increase lean body mass and maintain blood sugar levels. 

Amla, which is rich in Vitamin C, contains a large amount of Vitamin C, Amla contains 20 times more vitamin C than an orange.

Harad 

Harad supports the body's natural cleansing process which removes the toxins deposited in the colon.

The nature of Harad is slightly warm and is used in Ayurvedic medicine as it helps in the absorption of Ayurvedic medicine and also reduces fat.

Baheda

Baheda is particularly useful in reducing the accumulation of body fat and fluids.

The nature of Baheda is also slightly warm, and it increases the benefits of gooseberry after going inside the body.

These three special herbs combine naturally to remove fat deposits and toxins from the intestines. Triphala is rich in both vitamin C and antioxidants and is famous for its ability to improve health and digestion.

 Health Benefits and Uses of Triphala Churna.

Triphala Churna is a herbal powder that has been used in Ayurvedic medicine since 2000 years. It can treat many different health problems.

Triphala is a unique blend of three different powders, including amla, Harada and baheda. These are potent natural remedies.

• It is used in constipation, acidity, gas, no interest in food, stomach cramps as well as any significant disease like IBS (irritable bowel syndrome).

• Reduce Triphala B.P means those people who have high blood pressure; this helps them to reduce their blood pressure. You have to use it for 15-20 days, and you will see that your blood pressure has come down.

• Studies have shown that Triphala is capable of increasing the spread of colon cancer stem cells. It can also result in death due to these particular cancerous.

•  Triphala is very beneficial for your hair. If your hair is thin and you have dandruff fungal infection or any such infection, then Triphala will cure it. What you need to do is add Triphala in a glass of water at night and the rest in the root. Apply your hair for 30 minutes in the morning and then wash it with water

• This powder is also known to reduce weight when taken regularly. You can buy it online in organic form from health food stores.

• To take Triphala powder, use only 1-2 spoons a day. Add a little warm or cold water to make tea, and drink on an empty stomach.

• Constipation is one of the main reasons that the body will not be able to absorb nutrients properly. Triphala can be used as a digestive tonic by consuming a cup of Triphala tea 30 minutes before bedtime. It relieves constipation naturally.

• It has also been shown to reduce bad cholesterol arterial plaque. It is caused by Bibhitaki fruit powder.

• It is also very rich in Vitamin C, and therefore the immune system helps the body fight infections and diseases.

• Triphala helps in building eye muscles and improves eye light. It is used to cure cataracts and conjunctivitis.

• People who have skin problems such as pimples, eczema rosacea, will benefit from using this powder as it helps the body produce collagen, and causes the skin to absorb nutrients effectively. It is also antibacterial so cleans the skin of toxins and bacteria.

• It is perhaps best known for its ability to lower blood pressure. The powder contains linoleic acid, which promotes blood flow and reduces the risk of blood pressure spikes.

• The powder has been used in Ayurveda for centuries because it prevents viral and bacterial infections when taken regularly.

• Bad breath is a problem for many people; just eating half a teaspoon of Triphala powder with honey will get rid of this problem.

• It also has potent properties that make Canpil soften and moisturize the skin. Just add a little water and apply as a facemask for 10-15 minutes.

• By making urea more often, the powder detoxes the urinary system. It flushes out waste and speeds up metabolism.

• It is also excellent for improving blood circulation, absorption of nutrients and liver cleansing.

• In women who consume Triphala powder, periods are often reduced when menstruation decreases.

• Triphala accelerates the healing process of the body from all kinds of injuries, diseases and infections.

• Haritaki, also known as Harad, is a powder mixed in this mixture. Spleen use