Triphala: scientific-based Health Benefits; nutrition facts Do you know that 90% of the disease starts with the stomach? According to Ayurveda, if your stomach is delicate, then no disease will catch you, and there is nothing better to make your gut healthy than Triphala. Triphala If we differentiate this word it is made up of 3 things "TRI" and "PHAL" are three things made of 3 fruits Triphala Amla (Phyllanthus Emblica) Baheda (Terminalia bellirica) and Harad (Chebulic myrobalan) Nutritional Value of Triphala Triphala is an ancient Ayurvedic remedy made from three dry fruits: Amla, Harda and Baheda. Amla Amla works as a natural antioxidant and removes inflammation from the body. It helps to increase lean body mass and maintain blood sugar levels . Amla, which is rich in Vitamin C, contains a large amount of Vitamin C, Amla contains 20 times more vitamin C than an orange. Harad Harad supports the body's natural cleansing process which removes the toxins ...
Ayurvedic diet tips for the teenager to fight coronavirus Ayurvedic diet tips for the teenager to fight coronavirus As health experts are consistently saying that people with weakened i mmunity are suffering more than COVID-19, according to a worldwide report, the panic covid-19 virus is more effects on teenagers and elders than adults the epidemic has already claimed more than 1700770 people worldwide. Adults and under-fifty people are more healthy because of the secure immune system. Therefore, it is necessary to keep children healthy and safe during this time. The best approach is to ensure that their diet is up to the mark. Ayurveda, which is the best way of lifestyle, suggested some tips and activities which are necessary for teenagers to boost their physical as well as mental health. Ayurveda prevents people from consuming food that reduces their immunity and creates health problems. Ayurveda recommends only fresh fruit...