health and fitness

  Top 7 easy ways to lose weight fast  Sometimes, when the topic of weight loss tips first thought about how to lose large amounts in the fastest and easiest way in one's mind. The concept of "no more difficult work" to oppose the things you want to do is an idea that doesn't think anyone would disagree with him. Ironically, many people want to take that path, walk-in circles without plowing and don't understand how research suggests how. If you are frustrated and disappointed that you will never reach your weight loss goal, don't worry, I will share you with a comfortable and well-organized solution to lose weight in the short term. High water intake Very simple and to the point, however, this is something that is often overlooked by many.  By consuming lots of water, you will feel full, with water weight, Which will allow you to control and limit your food intake.  At a minimum, take 64 ounces of water per day, but it would be better. Eat small snacks in

Horlicks Protein+ Health and Nutrition Drink: Benefits and nutrition facts   Not surprisingly, more about protein powders and shakes and drinks because they are so popular, and they can help you gain muscle and maintain muscle, whether you are young or old. https://amzn.to/2ErhovU Anyone trying to maintain or build muscle can benefit from getting extra protein in your diet, you can get it from Horlicks Protein+ Contains a blend of three high-quality proteins whey, soy, and casein. Hello, friends, would you like to know that Horlicks protein + is suitable for muscle gain? Is Horlicks high in protein plus? Who can drink Horlicks Protein Plus? In this article, I will share your descriptions of the healthy drink Horlicks Protein Plus. What is Horlicks Protein plus Health and Nutrition Drink It is an excellent health drink product from Horlicks. The three proteins in Horlicks protein plus contain all the essential twenty amino acids needed to body to maintain muscles and strength.  It has

  What is Bipolar disorder: types and symptoms Bipolar disorder is a disease of the brain that impacts mood, emotions, thinking, and behaviour.  Bipolar disorder is a mental disorder and is characterized by episodes of mania  hypomania and depression . Bipolar disorder is a type of mood disorder, mainly because the abnormality is in a mood state.  Patients with bipolar disorder who are in mania exhibit extreme pleasure increased energy and activity levels and decreased sleep.  It is essential to recognize bipolar disorder symptoms in the course of the disease to begin effective treatment of a bipolar disorder.  What is Bipolar disorder  Bipolar disorder, known as manic  hypomanic and depressive disorder. it is a brain disorder that results in mood and behaviour changes. A person with bipolar disorder experiences abnormally or irritable mood fluctuations during the depression. During a manic episode, a person may experience a prolonged feeling "high" with a highly happy or

  What is the cheapest and healthiest way to eat protein? Protein is an essential part of our diet. It is very important for daily repair for the health of body, skin and hair.  An average person who lives a normal lifestyle,  his body, needs 1 gram of protein per kilogram for better survival.  For example, if your weight is 70 kg, and you do not have any physical work or work out in this situation, your body still needs about 70 grams of protein. Luckily, in this article, I will share some cheapest and healthiest source of protein that can become important for daily repair for the health of the body. Let's know about simple but best ways to eat protein. Whey protein. Whey protein is a high-quality milk protein made mainly from cows' milk. It is 100% natural and vegetarian as it found in milk. About 20% of the protein found in raw milk is whey protein. Whey protein is a complete protein that contains all nine amino acids. It is one of the best sources of BCAS (branch chain a

  Immunity booster: Indian herbal tea with giloy mulethi and ashwagandha During the panic of COVID-19 and seasonal changes, every child, young and elderly, should have increased immunity to protect against the virus cold and  flu season. https://amzn.to/2YdHAAV A cup of tea can make your day perfect. A sip for hot tea piping soaks a chi-lover at any time of the day. It can be Green Tea Black Tea or Indian Herbal Tea. Green tea is rich in antioxidants, black tea knows for its polyphenols content and chamomile tea, but  I ndian herbal tea loaded with Giloy, Ashwagandha, Tulsi, and Mulethi, bell peppers and anti-inflammatory properties.  It is excellent for families, mothers, and children. Hello, friends, when the whole country faces panic of COVID-19 and   weak immune support   Indian herbal tea is best for physical activity healthy immune system stress and fatigue. Today I am sharing the amazing benefits of Indian immune-boosting tea, which is best for every immune function. What is Ind