What is the cheapest and healthiest way to eat protein?

Protein is an essential part of our diet. It is very important for daily repair for the health of body, skin and hair. 

An average person who lives a normal lifestyle,  his body, needs 1 gram of protein per kilogram for better survival. 

For example, if your weight is 70 kg, and you do not have any physical work or work out in this situation, your body still needs about 70 grams of protein.

Luckily, in this article, I will share some cheapest and healthiest source of protein that can become important for daily repair for the health of the body. Let's know about simple but best ways to eat protein.

Whey protein.

Whey protein is a high-quality milk protein made mainly from cows' milk. It is 100% natural and vegetarian as it found in milk.

About 20% of the protein found in raw milk is whey protein. Whey protein is a complete protein that contains all nine amino acids.

It is one of the best sources of BCAS (branch chain amino acids), including leucine glutamine, dopamine associate tyrosine, nitric oxide booster arginine, and others such as lysine, glycine, phenylalanine, and aspartic acid.

Yes, it is expensive, but it has its benefits. Because it extracted from milk, taken by vegetarians, it is a lean source of protein. And it is the very fastest and digested protein, and there is nothing synthetic in it. 

Eggs

Eggs counted as cheap, easily available and a high-quality source of protein. Eggs are one of the few foods superfoods should classify.

They are full of nutrients, and the healthiest foods in the world include all the building blocks of life.

They are known as a high protein source, but how many calories are in an egg? Organic eggs contain one large egg (50 grams): 78 calories, 5 grams of fat, 6 grams of protein, 0.6 grams of carbohydrates.

 Fish.

Different types of fish are available in the Indian market which is a great source of protein.

 Now, when it comes to protein, but whitefish are good and contain high protein, which is the cheapest and healthiest way to eat protein.

The reason for this is that white fish is a lean source of protein. It contains no carbohydrates and fats.

 Tilapia is one such fish. Then there are other fish such as the Indian Salmond Pomfret. Even though they are not a lean source of proteins, they are great because they contain essential fatty acids.

Fish is an excellent source of protein, and should every person included in their diet at least two times a week.

cottage cheese

Paneer is fresh cream-coloured Indian cheese, usually made from buffalo or cows milk. Fresh cheese made from yoghurt milk and acids, such as lemon juice vinegar or acetic acid. 

Fresh cheese curd product is a combination of carbohydrate fat and protein. It contains all the nine essential nutrients that are necessary for a healthy body.

It is a good source of protein that is building blocks of our cells and is essential for growth. For a developing child, 100 grams of cheese is enough for their diet.

Tofu.

 Tofu, also known as soy cheese, is made from soybeans. Tofu is a vegetarian source of protein that not made from any animal product.

Tofu packets are very easily available in the Indian market, which costs around Rs 70. So, in that 100 grams of tofu, we get approximately 15 gram of protein.

Tofu also contains carbohydrates and fats.

 Now, because it contains carbohydrates and fat, it is a lean source of protein.

conclusion:

As you can see, eating these proteins sources is not difficult at all. All you need is a little dedication, and in this way, you will see the result before you know it! 

It is a complete, high-quality protein source that contains all the essential amino acids.