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Triphala: scientific-based Health Benefits; nutrition facts

 Triphala:  scientific-based Health Benefits; nutrition facts Do you know that 90% of the disease starts with the stomach? According to Ayurveda, if your stomach is delicate, then no disease will catch you, and there is nothing better to make your gut healthy than Triphala. Triphala If we differentiate this word it is made up of 3 things "TRI" and "PHAL" are three things made of 3 fruits Triphala Amla (Phyllanthus Emblica) Baheda (Terminalia bellirica) and Harad (Chebulic myrobalan) Nutritional Value of Triphala Triphala is an ancient Ayurvedic remedy made from three dry fruits: Amla, Harda and Baheda.  Amla Amla works as a natural antioxidant and removes inflammation from the body. It helps to increase lean body mass and maintain blood sugar levels .  Amla, which is rich in Vitamin C, contains a large amount of Vitamin C, Amla contains 20 times more vitamin C than an orange. Harad  Harad supports the body's natural cleansing process which removes the toxins

What is Bipolar disorder: types and symptoms

 What is Bipolar disorder: types and symptoms


Bipolar disorder is a disease of the brain that impacts mood, emotions, thinking, and behaviour. 




Bipolar disorder


Bipolar disorder is a mental disorder and is characterized by episodes of mania  hypomania and depression. Bipolar disorder is a type of mood disorder, mainly because the abnormality is in a mood state.


 Patients with bipolar disorder who are in mania exhibit extreme pleasure increased energy and activity levels and decreased sleep. 


It is essential to recognize bipolar disorder symptoms in the course of the disease to begin effective treatment of a bipolar disorder.




 What is Bipolar disorder 



Bipolar disorder, known as manic  hypomanic and depressive disorder. it is a brain disorder that results in mood and behaviour changes.


A person with bipolar disorder experiences abnormally or irritable mood fluctuations during the depression.


During a manic episode, a person may experience a prolonged feeling "high" with a highly happy or outgoing mood.


An episode of mania or hypomania may decrease the need for sleep and increase goal-directed activity.


During a manic or hypomanic episode, other behavioural changes are noticeable. For example, a person may talk faster or be more talkative. They can be easily distracted.


They may also engage in high-risk activities and display unrestricted and irresponsible behaviour such as free shopping, sexual harassment, or improper business investment.



ipolar disorder, manic  hypomanic and depressive


Sometimes people with bipolar disorder may experience unrealistic confidence in their abilities.


Manic or hypomanic episodes may include inflated self-esteem or grandeur and racing thoughts. A person with bipolar disorder may also think faster, feel smarter, or creative than usual.


Inappropriate behaviour during manic episodes can negatively affect relationships, work, and finances.



Types of bipolar disorder



Mainly there are three types of bipolar disorder.

Bipolar 1

Bipolar 11

Cyclothymia




Bipolar 1:


Where the person experiences a manic episode in this period, a person can cycle between episodes of mania and depression.

In the condition of bipolar one, the person separated from months to years.


Bipolar 11:



 in this stage Where the person experiences hypomanic episode and feels period of high mood but not a complete manic episode.


This stage sometimes occurs after a depressive episode.


A person with bipolar 11 usually spends more time in the depressive phase that a portion with bipolar 1.



Cyclothymia:


Where the person experiences hypomania and depressive episodes, these symptoms are shorter and less than mania bipolar 1.


Most people with this condition he feels a short time after a short time their moods are stable.




Symptoms of bipolar disorder?


A person with bipolar disorder is undergoing a manic episode, and they may show many symptoms, such as:

Their mood is irritable, excited, or they are excited or cheerful.



mood swings:


The mood from high to high altitude is one of the most prominent symptoms of bipolar disorder, while you may experience both swings from hormones or other factors,


  People with bipolar two disorders typically experience regular periods of hypomania depression.


 And regular work can be a sign of bipolar disorder when your mood is constant, interfering with your sleep and daily activities.



Suicidal Thoughts:


   Do you experience cycles of manic and depressive episodes?


Symptoms of a depressive episode may include intense feelings of egoistic futility in earlier blissful activities.


And looking for a depressive episode for suicidal thoughts can also be misdiagnosed for major depressive disorder,


But the symptoms of depression are likely to be bipolar disorder.



Risky behaviour:


   During manic episodes, people with bipolar disorder are more likely to engage in risky behaviour,


A study using a computer simulation by the University of Oxford found that people with bipolar disorder engaged in more significant gains without bipolar disorder.


 In gambling and actions that endanger themselves and others, such as careless driving, Bipolar disorder has some examples of real-life risky decisions made for people.



Rapid multitasking :


   During a manic episode. Do you find that you are suddenly planning to do something that you are physically capable of?


With bipolar two disorder, you usually experience less intense manic episodes or hypomania,


Therefore you cannot see how your increased multitasking and a general increase in energy productivity changes around you during hypomanic episodes.


People will probably see this change in behaviour.




Talk faster than usual:


Do you find yourself speaking faster or faster than usual during a manic episode?


When going through a manic episode, you may experience irregular speech patterns, such as getting stuck in the middle of a conversation or talking more than you usually would.


You may be unaware that you are speaking faster than usual, but someone close to you will probably talk on it.



Difficulty concentrating:



Another symptom of bipolar disorder may be difficulty concentrating during both manic and depressive episodes.


The pressure case can cause a lack of energy, making it difficult for you to concentrate and forget things.


Can do. Too much energy can make it difficult during a frantic episode. Focus on one task for you.



Excessive irritability or agitation:


Do you sometimes feel extremely irritated yourself?


Irritability is another symptom of bipolar disorder, especially when other symptoms accompany it.



  Irregular sleep:


Sleep or excessive sleepiness, when combined with other symptoms, can be symptoms of bipolar disorder.


  On the other hand, during a manic episode, during a depressive episode, after a few hours of sleep, you can feel very energetic, you can sleep more and still feel tired. Or trouble sleeping and tired


Change in appetite:


During manic episodes, when the body can sleep less in food. You may experience loss of appetite,


However, several factors, including some medications, can contribute to loss of appetite. If other symptoms accompany this symptom, it may be a sign of bipolar disorder.


According to the National Institute of Mental Health, some may also experience increased appetite.



Conclusion:


Therefore a person with bipolar disorder may also think faster, feel smarter or creative than normal.


Inappropriate behaviour during manic episodes can negatively affect relationships, work, and finances.


However, a manic episode can rapidly turn into a depressive episode.


During the depressive episode, a person may experience a period of feeling unhappy or depressed by the loss of interest in the activities they once enjoyed.


 Patients with bipolar disorder have an increased risk of suicide


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