Triphala: scientific-based Health Benefits; nutrition facts Do you know that 90% of the disease starts with the stomach? According to Ayurveda, if your stomach is delicate, then no disease will catch you, and there is nothing better to make your gut healthy than Triphala. Triphala If we differentiate this word it is made up of 3 things "TRI" and "PHAL" are three things made of 3 fruits Triphala Amla (Phyllanthus Emblica) Baheda (Terminalia bellirica) and Harad (Chebulic myrobalan) Nutritional Value of Triphala Triphala is an ancient Ayurvedic remedy made from three dry fruits: Amla, Harda and Baheda. Amla Amla works as a natural antioxidant and removes inflammation from the body. It helps to increase lean body mass and maintain blood sugar levels . Amla, which is rich in Vitamin C, contains a large amount of Vitamin C, Amla contains 20 times more vitamin C than an orange. Harad Harad supports the body's natural cleansing process which removes the toxins ...
Top 7 foods which are high in vitamin C Vitamins and minerals are essential for keeping our bodies healthy and smart. Vitamins are a significant contributor to vitamin-mineral repair, cell production, and brain health. However, our body does not produce its vitamins, especially vitamin C . Vitamin deficiency in the body is called vitamin deficiency. These vitamin C transported in the body through the foods we eat. When the body gets vitamins properly, it means that it works better when you take a complete diet. Otherwise, it seems boring immunity may decrease, and other diseases may occur. In this article, so today, I will tell you Top seven Foods that you can consume to improve and maintain your Vitamin C. How quantity body needs vitamin C Your body cannot produce or store vitamin C as plants do. You can always improve and maintain the recommended value of vitamin C by including vitamin C rich foods in your daily diet. Vitami...