health and fitness

Top 7 foods which are high in vitamin C Vitamins and minerals are essential for keeping our bodies healthy and smart. Vitamins are a significant contributor to vitamin-mineral repair, cell production, and brain health. However, our body does not produce its vitamins, especially vitamin C . Vitamin deficiency in the body is called vitamin deficiency.  These vitamin C  transported in the body through the foods we eat. When the body gets vitamins properly, it means that it works better when you take a complete diet. Otherwise, it seems boring immunity may decrease, and other diseases may occur. In this article, so today, I will tell you Top seven Foods that you can consume to improve and maintain your Vitamin C. How  quantity body needs vitamin C Your body cannot produce or store vitamin C as plants do. You can always improve and maintain the recommended value of vitamin C by including vitamin C rich foods in your daily diet.  Vitamin C is essential fo

The Military diet: loss of 10 pounds in 3 days? The Military diet plan lost 10 pounds in 3 days. Hello, friends, summer is right around the corner now, and everyone wants to lose weight fast.  Many different types of diets are regularly being advertised and recommended. The trouble is which diet plan is best for us.  One of the famous diet plans is a Military diet plan that helps you lose 10 pounds in 3 days!   Yes, you heard me right, 10 pounds. So basically, you are about to follow a specific meal plan for three days,  and a combination of foods should work together to help you burn fat and lose weight. This diet plan is also known as the army diet, air force diet, strict weight loss diet, and a one-week diet plan. What is the military diet plan? The military diet plan is a 3-day military diet plan for weight loss that helps lose weight of up to 10 pounds in 3 days. The diet plan includes only a 3-day  diet menu. Close the list for the other four days. Repea

Best time to drink green tea for weight loss Hello friends, one of the most important questions every day is what is the best time to drink green tea to lose weight and benefits ofgreen tea. Are you excited to know the best time to drink green tea? If yes, then today, I will tell you in this article—the best time to drink green tea to lose weight. Why is  Green tea best for you Green tea is best for its antioxidant properties , caffeine content and healthy drinks.  Green tea helps increase the fat-burning system of the body , thus improving the metabolic system , which reduces weight.  Green tea is a harmful calorie food which has various health benefits. Green tea contains a lot of antioxidants, minerals, vitamins, and has anti-inflammatory properties that reduce the risk of heart problems. It is an excellent energizer and is suitable for maintaining body weight,  but it is easy to understand the inhibit the best time to drink green tea ,  types of tea

COVID -19 treatment: Patanjali launches coronial kit 100% recovery COVID -19 treatment Patanjali launches coronial kit 100% recovery Patanjali Ayurved, run by yoga guru Ramdev,  on Tuesday launched corona kit an ayurvedic drug to help treat novel coronavirus infections, at Patanjali Yogpeeth in Haridwar, Uttarakhand.  Earlier this month, Patanjali's Chief Executive Officer (CEO), Acharya Balakrishna , claimed that the company had found a cure for COVID-19 caused by the SARS-CoV-2 virus.  Baba Ramdev had revealed that the coronial given to COVID-19 patients - made from a mixture of ashwagandha, giloy, and basil - showed a 100 per cent recovery rate. Yoga guru    Baba Ramdev today launched the 'Divine Coronil Tablet' for the treatment of Covid-19. At the launch of Coronil, Corona's first Ayurvedic drug,  Baba Ramdev claimed that among patients undergoing clinical trials of this drug, 69 per cent of patients were negative to positive in just