Triphala: scientific-based Health Benefits; nutrition facts Do you know that 90% of the disease starts with the stomach? According to Ayurveda, if your stomach is delicate, then no disease will catch you, and there is nothing better to make your gut healthy than Triphala. Triphala If we differentiate this word it is made up of 3 things "TRI" and "PHAL" are three things made of 3 fruits Triphala Amla (Phyllanthus Emblica) Baheda (Terminalia bellirica) and Harad (Chebulic myrobalan) Nutritional Value of Triphala Triphala is an ancient Ayurvedic remedy made from three dry fruits: Amla, Harda and Baheda. Amla Amla works as a natural antioxidant and removes inflammation from the body. It helps to increase lean body mass and maintain blood sugar levels . Amla, which is rich in Vitamin C, contains a large amount of Vitamin C, Amla contains 20 times more vitamin C than an orange. Harad Harad supports the body's natural cleansing process which removes the toxins
Top 7 foods which are high in vitamin C
Vitamins and minerals are essential for keeping our bodies healthy and smart. Vitamins are a significant contributor to vitamin-mineral repair, cell production, and brain health. However, our body does not produce its vitamins, especially vitamin C. Vitamin deficiency in the body is called vitamin deficiency.
These vitamin C transported in the body through the foods we eat. When the body gets vitamins properly, it means that it works better when you take a complete diet. Otherwise, it seems boring immunity may decrease, and other diseases may occur.
In this article, so today, I will tell you Top seven Foods that you can consume to improve and maintain your Vitamin C.
How quantity body needs vitamin C
Vitamin C is essential for our growth, repair, and maintenance of tissues in all parts of your body. If you need a healthy bone, skin, and digestive system, you should include vitamin C in your daily diet. Vitamin C protects your body from cancer development, high blood pressure, heart disease, and other chronic conditions.
Teenage boys need to consume vitamin C 75 mg a day. Also, adolescent girls need 65 mg. Men over 19 years of age should consume vitamin C without reducing 90 mg daily if the same women take up to 75 mg.
Lactating mothers need 120 mg of vitamin C. People who smoke will need to take 35 mg of the above dose.
Vitamin c foods
Orange :
Vitamin A content present on Orange has a positive effect on keeping mucus membranes of your eye health.
Studies claim that the Oranges have a positive health impact in many ways, like controlled blood pressure, blood sugar, lower cholesterol, a Healthy Immune system, and more. So consider adding Orange in your daily diet.
Strawberries:
Strawberries are a rich source of Vitamin C, VitaminB9, Manganese, and Potassium, which could provide numerous health benefits.
The Polyphenol content found on Strawberryproved to have a preventive effect on heart-related diseases. The potassium & fibre content present on Strawberriesfound to have regulating effect over High blood pressure & blood sugar.
Papaya :
Papaya loaded with plenty of essential nutrients and antioxidants, so it can help prevent the risk of cancer, digestive disorders, diabetes, and mental health issues.
Another good news is that the enzyme named papain present in Papaya proved to be reducing the menstrual pain for women.
Broccoli :
"The Institute of Food" Research identified that Broccoli could reduce the blood cholesterol levels by 6 per cent.
Broccoli contains fatty levels of calcium and vitamin K so that it can improve your bone health.
Broccoli contains beta-carotene, vitamin A, Vitamin E, which are essential for your eye health and other vital body functions.
kiwi:
The study identified that adding kiwi in daily diet improved lung function and helped to treat the patients with Asthma.
Kiwi supports improved immune functions and physical ability to fight infections.
Consuming kiwi can give you multiple benefits like Improved digestion, reduced blood pressure, improved eye health, and more.
Bell pepper :
Carotenoids that exist in bell peppers have proven to be improving your eye health and reducing the risk of developing cataracts.
Bell peppers also help prevent the formation of Anemia by increasing the gut's ability to absorb iron. So consider adding "Bell pepper" in yourDaily diet. I'm sure this will surprise you.
Guava:
Guava fruits are proven to offer many health benefits like Boosting Your ImmuneLowers the risk of cancer Controlling blood pressure improves mental health and improves eyesight and promotes weight loss.
So Don't Miss It, consume it to enjoy the benefits.
Conclusion:
Although vitamin C is essential for our body, we get it from vegetables and fruits. Vitamin C has water-soluble properties; therefore, doctors always recommend taking vitamin C supplements.
If the body is full of vitamin C, dangerous diseases reduced. Vitamin C also helps to maintain gum health and prevent injuries.
However, vitamin C should take according to the age difference. Too much damage to your health. A large dose of vitamin C can cause diarrhoea and kidney stones.
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