Best time to drink green tea for weight loss

Hello friends, one of the most important questions every day is what is the best time to drink green tea to lose weight and benefits ofgreen tea.

Are you excited to know the best time to drink green tea? If yes, then today, I will tell you in this article—the best time to drink green tea to lose weight.

Why is  Green tea best for you

Green tea is best for its antioxidant properties , caffeine content and healthy drinks.

 Green tea helps increase the fat-burning system of the body, thus improving the metabolic system, which reduces weight. 

Green tea is a harmful calorie food which has various health benefits.

Green tea contains a lot of antioxidants, minerals, vitamins, and has anti-inflammatory properties that reduce the risk of heart problems.

It is an excellent energizer and is suitable for maintaining body weight,

 but it is easy to understand the inhibit the best time to drink green tea , types of tea   benefits of green tea which is very important; otherwise, it has the side effect.

What is the Best time to drink green tea For weight loss?

Don't drink empty stomach.

First, drinking green tea in the morning with an empty stomach may not be suitable for health 

because it can harm the liver, leading to dehydration. 

After all, green tea contains a high amount of catechin, which damages the liver.

At least two hours before or after meals

Drinking   cup of green tea between meals is very beneficial for you to lose weight 

because when you take before the meal, it maximizes your nutrition intake and will consume fewer calories in your feed.

But avoid it along with meals, especially when you are anaemic because antioxidants catechins in green tea inhibit the absorption and digestion of iron from your diet.

When you take it in between meals, the body allows iron from the food. 

But if you want to drink green tea with your diet, make sure you include food that increases the absorption of  iron and vitamin C.

At least 2 hours before going to bed

 Green tea is not a bedtime drink. Caffeine is a scientifically proven stimulant that disturbs sleep. consuming green tea bedtime  has side effects.

Also, green tea contains a lot of the amino acid, L-theanine, that can calm you down but also make you at least focus and concentrate better, 

which is at odds with getting a good night's sleep.

Drink green tea before a workout

Green tea contains a lot of caffeine, which burns fat in the body.

 Green tea increases energy in the body when you drink tea before  exercise;

Kareena kapoor also drink green tea before exercise.

 Then, it increases the body's capacity. Therefore, you can use conditioning for a longer time.

Who must not drink green tea

• Small children must not drink it.

• people who have a problem of acidity and uric acid must avoid green tea

• pregnant women must not drink it too much amount

• Diabetes patients avoid green tea because it contains caffeine, which increases the blood sugar level.

• people who have high blood pressure problem avoid drinking green tea