health and fitness

9 tips boost your immune system against covid -19 outbreak In the wake of the COVID-19 epidemic, people are taking necessary precautions such as social distance, use of masks, minimum personal interaction, washing hands etc.  Despite the following measures, one must have strong immunity which fights the COVID-19 infection and other diseases. The healthy immune system is essential for our life in case of the weak immune system our body would attack by bacteria, viruses and other chronic diseases.  The reliable immune system keeps us healthy and makes us capable of fighting with the virus. In this article, I tell you how to keep the immune system healthy.

Coronavirus: covid-19 symptoms, causes, preventions, treatment Covid-19 symptoms cause prevention treatment. Coronavirus, covid-19, is on the list of infectious diseases. However, it is a new form of the virus and has recently discovered. Most people receiving this virus suffer from mild or moderate to severe symptoms.  The good thing is that most patients recover from the disease without any treatment. In this article, I am going to talk about covid-19 about everything that can help you stay safe. What is coronavirus Coronavirus refers to a large family of viruses according to biological classification systems. This family is responsible for many known diseases in humans like the common cold. This coronavirus is a new strain not previously identified in humans, the novel-coronavirus, which is causing the current catastrophe.

How can sanitizer, mask, and diet play an essential role in protecting us from the coronavirus?  Sanitizer mask and diet plays an essential role in coronavirus . Coronavirus creates a panic condition in the world; however, it is a new form of the virus and has only recently discovered. Most people receiving this virus suffer from mild or moderate to severe symptoms. Coronavirus refers to a large family of viruses according to biological classification systems. This family is responsible for many known diseases in humans like the common cold.  This coronavirus is a new strain not previously identified in humans, the novel-coronavirus, which is causing the current catastrophe. Common symptoms of this viral infection are fever, cough, and symptoms related to the respiratory system, such as difficulty breathing, shortness of breath.  In its most severe form, it can cause SARS, kidney failure, pneumonia, and even death.

What are the silent signs of heart attack Heart disease is known as a silent killer.  Most of the time an attack occurs unexpectedly or is detected in fatal stages Most people think the symptoms of heart disease are obvious - suddenly, chest pain after a shot in the arm and leg and falling to the floor. But you can develop heart disease even without knowing it because some heart symptoms do not even occur in your chest. Knowing the hidden signs of heart disease is essential for early treatment and to prevent more serious health issues. As such, we have directed this quick guide to the most dangerous hidden signs as well as their medical causes indicating that all is not well with your ticker. More often than not, you sometimes take chest tightness seriously, because according to social perception, you think it may lead to cardiac arrest. And this is where you get yourself wrong. Not all heart problems occur in your chest, and other parts of your body may als...

Food chart of Indian babies aged 2-3 years old Food chart of Indian babies aged 2-3 years old Two years is an important milestone when it comes to your little one's eating habits and the food they consume.  At the age of two years , your baby needs a lot of nutrients in his body, and milk is not enough to cater to the needs of their growing bodies.  So, while it is important to always feed them healthy baby food, baby food for 2 years old is an especially critical topic.  In fact, at this age, your child outgrows food and should be eating three major meals a day, along with one or two snacks. They can eat everything that you are eating, but obviously, their food shouldn't be as spicy, if at all. It is essential to prepare food for 2 years old and follow a set time table for your toddler.  To help ease the process of putting one together, you can refer to the following pointers for a 2 years baby food time table.  But rem...

13 fast tips to lose weight nobody tells you Quick tips to lose weight nobody tells you No matter why you want to lose weight, it will not be easy for you to achieve this goal. Apart from diet and exercise, many factors have an impact on your weight loss efforts.  Luckily, in this article, I will share some tips with you that can help you increase your fat loss. Let's know about simple but best ways to lose weight.

9 height increasing supplements for teens and adults Height increasing supplements for teens and adults Many people are very aware of their height and spend a lot of time wondering how to look tall, but you would be surprised to know that your height not entirely based on genetics. Many environmental factors affect your body and even your height. Yes, We all dream of perfect height and personality. The most critical factor in your character depends on your height. People who are tall and beautiful are the most attractive in society. On the other hand, young people scoff by fitting surnames. Hence, everyone has a desire to achieve greater heights. Hight growth depends mainly on hormone factors such as hormones, nutrition, and exercise.  If your hormone does not support it properly, in this article, I will tell you the best height enhancement supplement. There are very high altitude supplements in the market which have side effects.  Hence it is necessary to cho...