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Triphala: scientific-based Health Benefits; nutrition facts

 Triphala:  scientific-based Health Benefits; nutrition facts Do you know that 90% of the disease starts with the stomach? According to Ayurveda, if your stomach is delicate, then no disease will catch you, and there is nothing better to make your gut healthy than Triphala. Triphala If we differentiate this word it is made up of 3 things "TRI" and "PHAL" are three things made of 3 fruits Triphala Amla (Phyllanthus Emblica) Baheda (Terminalia bellirica) and Harad (Chebulic myrobalan) Nutritional Value of Triphala Triphala is an ancient Ayurvedic remedy made from three dry fruits: Amla, Harda and Baheda.  Amla Amla works as a natural antioxidant and removes inflammation from the body. It helps to increase lean body mass and maintain blood sugar levels .  Amla, which is rich in Vitamin C, contains a large amount of Vitamin C, Amla contains 20 times more vitamin C than an orange. Harad  Harad supports the body's natural cleansing process which removes the toxins ...
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Food chart of Indian babies aged 2-3 years old


Food chart of Indian babies aged 2-3 years old




Food chart of Indian babies aged 2-3 years old Two years is an important milestone when it comes to your little one's eating habits and the food they consume. 





 So, while it is important to always feed them healthy baby food, baby food for 2 years old is
an especially critical topic.
 In fact, at this age, your child outgrows food and should be eating three major meals a day, along with one or two snacks.


They can eat everything that you are eating, but obviously, their food shouldn't be as spicy, if at all. It is essential to prepare food for 2 years old and follow a set time table for your toddler. 





To help ease the process of putting one together, you can refer to the following pointers for a 2 years baby food time table.


 But remember to also follow your baby's cues and adapt their right according to their tastes and preferences.


Indian diet plan for 2 -3 years baby











Perfect food for 2 years old early in the morning:





1 cup milk


2-3 almonds soaked in water



For breakfast, they can eat:




1 small parantha + ½ cup curd



2 idlis with 1 bowl sambhar



1 slice brown bread + cucumber /tomato sandwich


Oatmeal


1 cup vegetable poha


1 cup upma



1 ragi dosa/chila



Hungry again? Give them some late morning snacks:





1 fruit, diced



1 cup vegetable soup



Time for Lunch? Here are the 2 years of baby healthy food options:






2 tsp of seasonal, healthy vegetable with 1 roti or ½ cup rice and ½ cup dal



½ cup baked vegetables like carrots, beans, and/or potato



½ cup rice with kadhi/rajma/chana



½ cup khichdi with seasonal vegetables




Evening snacks that can double up as baby food for 2 years old:





½ cup milk with chocolate/banana muffin


1 cup fruit smoothie



1 pc paneer/vegetable cutlet


½ cup fruit chaat


Cornflakes with ½ cup milk



½ cup fruit yoghurt



Dinner options for 2 years of baby healthy food:





1 roti + ½ cup seasonal vegetable


1 cup vegetable pulao


1 vegetable parantha with chutney



1 small parantha with paneer curry



½ cup rice with soya granules




The food items listed above are all healthy food options for two-year-olds that are also easily digested.



 However, these are only a few examples of baby food for 2 years old, and you can always experiment with what your child likes. 






Parents should also keep the following pointers in mind while putting together the 2 years baby food time table:



1. Offer lots of water to your baby



2. Avoid offering sugary and aerated drinks and fast foods



3. Do give at least two servings of green vegetables



4. Get them in the habit of eating fruits



5. Use honey as a sweetener whenever you can




6. Eat healthy yourself since your children learn by watching you




7. Make desserts and occasional affair





    The quantity of food consumed may vary according to gender activity and the weight of the body.





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