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Triphala: scientific-based Health Benefits; nutrition facts

 Triphala:  scientific-based Health Benefits; nutrition facts Do you know that 90% of the disease starts with the stomach? According to Ayurveda, if your stomach is delicate, then no disease will catch you, and there is nothing better to make your gut healthy than Triphala. Triphala If we differentiate this word it is made up of 3 things "TRI" and "PHAL" are three things made of 3 fruits Triphala Amla (Phyllanthus Emblica) Baheda (Terminalia bellirica) and Harad (Chebulic myrobalan) Nutritional Value of Triphala Triphala is an ancient Ayurvedic remedy made from three dry fruits: Amla, Harda and Baheda.  Amla Amla works as a natural antioxidant and removes inflammation from the body. It helps to increase lean body mass and maintain blood sugar levels .  Amla, which is rich in Vitamin C, contains a large amount of Vitamin C, Amla contains 20 times more vitamin C than an orange. Harad  Harad supports the body's natural cleansing process which removes the toxins ...

What are the silent signs of heart attack



What are the silent signs of heart attack


Heart disease is known as a silent killer. Most of the time an attack occurs unexpectedly or is detected in fatal stages


Most people think the symptoms of heart disease are obvious - suddenly, chest pain after a shot in the arm and leg and falling to the floor. But you can develop heart disease even without knowing it because some heart symptoms do not even occur in your chest.




Knowing the hidden signs of heart disease is essential for early treatment and to prevent more serious health issues. As such, we have directed this quick guide to the most dangerous hidden signs as well as their medical causes indicating that all is not well with your ticker.




More often than not, you sometimes take chest tightness seriously, because according to social perception, you think it may lead to cardiac arrest. And this is where you get yourself wrong.




Not all heart problems occur in your chest, and other parts of your body may also have other dangerous symptoms, which are directly related to your heart,




Especially if you are overweight, a person who has diabetes has high cholesterol or high blood pressure. This article explains the problems you should look for to keep heart-related issues. 





Upset stomach, nausea, and indigestion




If you are feeling sick in your stomach for a more extended time, and have periodic


Heartburn, the symptoms immediately attract the attention of the doctor!


Abdominal irritation, vomiting, and persistent discomfort may eventually occur with a heart attack. These are symptoms of low heart attack,


And women are more likely to report such cases. Severe pain in the upper or middle part of the abdomen for a few minutes can cause you to have a heart attack, and even you may not give a chance to guess that it is a chronic disease.



Dizziness:




Feeling dizzy and lightheaded is another disturbing symptom related to heart problems.



What about being unconscious?


Usually, such instances occur when the blood supply to your brain has fallen to the lowest possible level. But do you know that it happened because your heart rate is abnormal,



Your heart cannot pump blood adequately, which can be caused by a narrowing of the valve or a rapid yet temporary drop in blood pressure.


A feeling of restlessness, or dizziness, when standing too fast, all indicates that your heart is on the verge of failure, and you need to consult a cardiologist soon.




Unexplained weakness:




Do you get tired of doing day to day tasks? Should your body not give up even after being


involved in activities that you previously preferred to participate 


All this calls for the attention of a cardiologist immediately! Difficulties in everyday tasks such as climbing stairs, walking, carrying groceries, indicate heart failure.


Increased fatigue is a result of weakened muscles and tissues that are unable to function well as the heart's ability to pump blood decreases.



White or pink mucus production:




A prolonged cough that produces pink or white colored mucus is associated with the heart.


Problems.


A foamy mucous cough indicates that you lack in life because your heart is deteriorating quickly.


However, it occurs in the case of sudden heart failure, causing fluid buildup in the lungs, eventually shortness of breath, rapid heartbeat, and coughing now and then.


Most patients die of a heart attack due to ignorance. Therefore, pink mucus is necessary to contact a cardiologist immediately after a cough.


conclusion:


If you have noticed some unusual changes in your body, feel choked, or find yourself in an uncomfortable position, then it is time to contact a specialist.


If heart failure diagnosed, that is not very easy to fix, then you can make only a few simple lifestyle changes to reduce the risk in the future.


The moment you realize that something is wrong with your heart, you cannot ignore the signs.

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