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Triphala: scientific-based Health Benefits; nutrition facts

 Triphala:  scientific-based Health Benefits; nutrition facts Do you know that 90% of the disease starts with the stomach? According to Ayurveda, if your stomach is delicate, then no disease will catch you, and there is nothing better to make your gut healthy than Triphala. Triphala If we differentiate this word it is made up of 3 things "TRI" and "PHAL" are three things made of 3 fruits Triphala Amla (Phyllanthus Emblica) Baheda (Terminalia bellirica) and Harad (Chebulic myrobalan) Nutritional Value of Triphala Triphala is an ancient Ayurvedic remedy made from three dry fruits: Amla, Harda and Baheda.  Amla Amla works as a natural antioxidant and removes inflammation from the body. It helps to increase lean body mass and maintain blood sugar levels .  Amla, which is rich in Vitamin C, contains a large amount of Vitamin C, Amla contains 20 times more vitamin C than an orange. Harad  Harad supports the body's natural cleansing process which removes the toxins

5 Secrets of covid-19 nobody will tell you

5 Secrets of COVID-19 nobody will tell you




5 secrets about Kovid-19 that nobody will tell you

Coronavirus facts that are not taken seriously are late December 2019. Everyone in the world was ready to welcome the new year. Suddenly news comes from China (Wuhan).



Local hospitals in Wuhan (China) have reported the number of cases in which the common virus is coughing and then less frequently, it increases very rapidly. A report comes from senior doctors that they found that it is not a simple virus Is It is a coronavirus. The novel is called Kovid-19.



5 actual coronavirus facts that are not taken seriously








The first 59 suspected cases have occurred in China, with 41 confirmed new coronavirus infections. China's isolation process was too late, so many new cases arise from day to day.



The situation became grave when other countries were also infected with this virus. This is due to dispatch by international travelers.



Secondly, after China, cases are seen in Russia, Germany, Titley USA, Thailand, Japan, Australia. Gradually, it has become a global state of terror in the world. More than 65 countries have affected the virus.

The government has a lockout for almost all infected countries.


There are some coronavirus facts that everyone knows who is not taking it seriously.


Symptoms appear 14 days after infection:


Symptoms appear 14 days after infection:



Research has shown that the incubation period of coronavirus is 2 to 5 days. This means that some people will develop symptoms soon, and others will develop later.



The World Health Organization (WHO) found that only 5% of people showed symptoms at an early stage after 2 days. The other 95% showed signs after 14 days.



If someone sees some symptoms of infection, i.e., less cough, cold, or difficulty in breathing, then you want to make a difference of at least 14 days. This time is critical for us to keep safe because we are not aware during this time.



The virus remains on the surface for 36 hours (3 days):


Typically, coronavirus is spread by a cold sneeze and small drops from the nose or mouth or by exhaling. These drops descend on objects and surfaces from infected individuals.



The latest research found that coronaviruses remain on the surface for 24 to 36 hours. It was discovered that the virus lasts 4 hours on copper, 24 hours on wood, and 36 hours on plastic, stainless steel.



This means that the objects remain infected for a long time. When any person touches these things, they get infected very fast. Most people feel the mouth and nose after moving objects.



Therefore, every person should wash their hands with a sanitizer for at least 20 seconds after touching anything.



The virus spreads from person to person:



Besides, the virus spreads when a sick or infected person coughs or exhales, then small droplets containing the virus are realized. These viruses then land in the mouth and eyes of another person and spread.



However, it spreads from one person to another and enters new ones, so these drops are transported from one person to another.



The rate of infection is increasing rapidly:


Some people are not taking it seriously but make fun of it and understand that it is simple flu.



But (WHO) found that infection rates were increasing at a very rapid pace. The increasing rate of coronavirus is 3 to 5, which means that the person infected with this virus will affect another 3 or 4 persons.




The rate of infection is increasing rapidly:

The number of individuals with this virus increases 3 or 4 times after 10 days.



Researches have estimated that 70% of the population will be infected with the virus if appropriate social measures are not taken by each individual.



Hence the advice of each person who is at least 3 feet apart from the infected person and ensures that there is no physical contact with the infected person. Avoid handshakes.



It is not just for older people or sick people:


Some young individuals thought that it only infected older or already ill individuals. But the virus does not see the age of the person.



Many young people are also infected with this virus. It cannot be easily controlled.


Who says that virus increases day by day.


The latest research indicates that 38% of youth are hospitalized with this coronavirus infection.

Most deaths have been reported to people over 65 years of age. A 15% share of ICU beds is taken by people between 20 and 40 years old.



However, if coronavirus infection does not kill you at a young age, but it also makes you a patient.



Conclusion:



However, it is a state of global terror. You should not be afraid of coronavirus, but take it seriously and make sure to know how to avoid this infection and not only how to protect yourself but also the friend's family and community.



The best

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