How can depression affect the body and physical fitness?

How can depression affect the body and physical fitness?

Depression affects the body and physical fitness Depression is a mental disorder, it is caused by continuous sadness or continuous failover in any field of life

When a person wants to get success in his life in any area, but she may not reach to his proper Desire or Gaul so  he may feel anxiety  which is called depression

During the depression, negative thoughts surrounding a person and he may feel helpless

 A flute begins with his mind during this problem a person thinks about the end of his life.

It is a more common type of problem, it usually occurs for the first time when a person early twenties

Women are more likely than men to have depression.

Symptoms of depression

• The primary symptom of depression, changes in behavior
• Gain or loss of that occurs.
• Sleeping disorder
• Lose interest in any type of work
• Trouble making any type of decision
• Feeling guilty every time.
• Feeling low energy in the body.
• Negative thoughts
• Suicide thoughts every time
• Loneliness
• Feeling fatigued all the time.
• 
  

Causes of depression 

If a person wants to achieve success in his life, but he may not able to do in that situation, depression type mental disorder begins

If a person fails to accomplish any goal in life, then continue sadness occurs h feels more depressed.

This type of depression found mostly in Dowry cases, women's commit suicide due to the overburden of the dowry of their family members

In backward areas, family members  pressure their daughter in law about unfortunate rituals, so they have developed depression in them and commit suicide

The feeling of fear about something harassment cases card significant depression.

Physical symptoms of depression

Depression can affect health in many ways during the depression a person can make many diseases like mental illness, physical illness unable to hear social links heart diseases cancer extra

Weight gain or loss

During mental sickness, which is a severe depression in this condition, weight continues to gain and continuous loss.

 When continuous weight gain can lead to many problems like diabetes, heart problems hypertension extra

When weight constant to the decline in this condition effects on Heart, bones and mental health

Chronic pain

People with depression feel every time pain in her body, including joint pain, breast pain neck pain headache extra.

Due to illness, they feel fatigued every time they cannot talk to any person they feel irritation

Heart diseases

Poor lifestyle leads to heart problems the risk of heart diseases increases when they eat a poor diet due to depression

According to research, 1 in 5 people with heart failure or chronic diseases have depression

Sleeping disorder

People with depression may experience insomnia.

Trouble in Sleeping less or too much sleeping

In this condition, it is difficult to manage both physical and mental health

It creates high blood pressure, diabetes, weight problem hair problems extra.

Gastric problems

People with depression always complaint about Stomach problem such as vomiting constitution nausea because depression changes your brain responds to stress by Sporting activities in poetry gland

Outlook

Depression is treatable a doctor always advise a combined approach usually used in medical therapy meditation Lifestyle changes in diet

With these techniques, a person can manage his physical and mental health appropriately, this may get entirely rid of it

7 ways  to overcome depression without medication

Many people take medicine in this situation, but there are a variety of natural methods that can reduce depression in a few days.

Depression is the most common type of problem, it usually occurs for the first time when a person early 20 women are more depressed than men

Fast facts, avoiding depression

A proper diet is essential for both physical and mental health.

Lifestyle change can help to manage depression.

Take a proper sleep or rest

Do exercise daily

Create social links with friends

Exchange gift with each other

Avoid stress

Many factors create stress include in work, education relationship, family atmosphere social link behavior

It is essential to try to manage them when they arise.

When the negative thought arises and creates, then read the magazine listen to music; the motivational song reads good stories busy at work.

Exercise

Exercise has many benefits for health  including helping prevent depression

Exercise improves brain function and makes a person feel better it is good medicine for the depressed person

Many people who are depressed do not agree with exercise, so it is a good idea to start 5 minutes of walking activity slowly increasing the length of walking

Diet

The brain needs proper nutrition to function correctly if a depressed person change his diet and change his lifestyle he can  reduce this problem

Eat more greens, fruits, and vegetables.

Drink 8  glasses of water daily

Avoid junk food

Drinking green tea daily

Eating more protein, nuts, walnuts Pista chocolate daily

Avoiding coffee and soda Sleep properly

Sleep proper

Does not negatively take anything to always be positive

Depression can also cause insomnia.

They're fantastic techniques people can try it to more sleep naturally.

Avoiding mobile phone before going to bed

Reading motivational books before going to sleep

Do 10-minute meditation

Fun with family

Practice breathing exercises  through the nose, out through the mouth

Spend time in nature

Nature has an influential positive, energetic people who spend time with the view, have improved their mental and physical health.

Spending some time in your local Park hills these activities can help you connect with the natural thing and improved mental illness

Set goals

When you are depressed you feel anything is not done according to you you feel depressed

 Set daily  goals for yourself

Start tiny work everyday lock the time that time I can do this work always busy

Make your goal something you can succeed

When do you start to feel better you can add more physical and mental work in daily goals?

Listen  to music

When you feel more depressed, do something different

listen to music

The music will change your brain activity automatically you think positive you feel more energetic and relax

Conclusion

Depression is treatable, it can be reduced by natural method listening music  proper sleep doing exercise set your goals in life