health and fitness

How to stay fit and healthy after 30 How to stay fit and healthy It is not that ladies love neglecting themselves. But finding time, even for the littlest things like drinking lemon and honey water every morning, becomes a difficult task.  Focussing on the self makes women guilt-ridden. That's how the social conditioning dictates. However, times have changed. Women today are more conscious of their health, which makes them answer health concerns in time.  For ladies above the age of 30, they should create healthy living a daily habit to make sure that there are not any health issues later in life.   Essential health tips, which each woman over 30 years, must follow: Health precautions Diet plan Hypertension Regular checkup Stay active Symptoms that should not be ignored Take care of the skin Enough sleep Haircare Drink 8 glasses of water Regular exercise Health precautions:  A 30+ woman must t...

9 foods you should never eat before sleeping 9 foods you should never eat before sleeping  https://www.fastfitdaily.com/   Some food actively avoiding at night because this food when eaten overnight can affect your figure body size other parts of the body  A few things to keep in mind at night before going to bed if you are still a little hungry after  dinner and looking for a way to last until breakfast there are few things  to keep in mind

How can depression affect the body and physical fitness? Depression affects the body and physical fitness Depression is a mental disorder, it is caused by continuous sadness or continuous failover in any field of life When a person wants to get success in his life in any area, but she may not reach to his proper Desire or Gaul so  he may feel anxiety  which is called depression During the depression, negative thoughts surrounding a person and he may feel helpless  A flute begins with his mind during this problem a person thinks about the end of his life. It is a more common type of problem, it usually occurs for the first time when a person early twenties Women are more likely than men to have depression. Symptoms of depression The primary symptom of depression, changes in behavior Gain or loss of that occurs. Sleeping disorder Lose interest in any type of work Trouble making any type of decision Feeling guilty ev...

11 best powerful foods for heart blockage 11 best high foods for heart blockage   Heart health is not taken as light. Heart disease is a significant cause of death worldwide. And in the normal state of the heart, all but one is arterial blood vessel disease. Coronary artery disease occurs when a buildup of plaque narrows the artery walls and restricts proper blood flow to the heart. This can eventually lead to a heart attack or death. Coronary artery disease is often treated or prevented through lifestyle modifications. Your diet is an essential influence on disease management or prevention. Foods rich in fiber, fatty acids, healthy fats, and antioxidants have their role in heart health. We've rounded up 11 artery-friendly foods and highlighted what makes them high and the way they will keep your arteries clean. 11 best powerful foods for heart blockage leafy green vegetables Leafy green vegetables are more. Vitamin K and n...