health and fitness

What is whey protein how to make and when should we take it As you look through your social media, you will usually see your "fit" friends posting self-indulgent pictures of their workouts, their progress, and of course, the healthy food they eat.  And undoubtedly, they will collide with the occasional post of terrible protein shake before you hit the gym. So, what exactly is whey protein, and how to make it which helps your fitness benefits? What is way protein Whey protein is a high-quality milk protein which is mainly made from cows milk . It is 100% natural and vegetarian as it is found in milk. Approximately 20% of the protein found in raw milk is whey protein. Whey protein is a complete protein that consists of all nine amino acids. It is one of the best sources of BCAAS (branch chain amino acids), including leucine glutamine, dopamine associate tyrosine, nitric oxide booster arginine, and others such as lysine, glycine, phenylalanine,...

7 Summer fruits for weight loss that should be part of your daily diet Who does not like to eat fruit? Fruits are delicious. Fruits help replenish sugar level and calorie intake, and they are full of essential vitamins and minerals.  But should you eat fruit during your weight loss journey? Of course, you can eat any fruit during weight loss as long as you are in a calorie deficit. However, here are 7 summer fruits for weight loss that should be part of your daily diet , so  Luckily, in this article, I will share some fruits that can increase your fat loss.' They are available in Indian markets. I have considered various factors, such as the number of glycemic load, calories, and fiber content of these fruits.  7 Summer fruits for weight loss The fruit is an essential component of a healthy diet. But what if you are on a low carb weight loss diet?  Which fruit substitutes have low carbs? Some fruits, especially dried fruits, contain high am...

What is the food pyramid, and what are the 5 parts of the food pyramid? What is the food pyramid, and what are the parts of the food pyramid? Our body requires a lot of energy to keep going throughout the day?  And do you know where we get that energy? That's right from the food we ate! And all kinds of different people enjoy different types of foods and drinks. Food is the third most important thing for life after air and water. Food pyramid provides us with nutrients and energy to grow physical activity and develop, stay active and healthy , move, play, work, think and learn.  Every food we eat contains proper nutrition such as carbohydrates, proteins, vitamins, minerals, fats, etc., which are necessary for our physical and mental development. What is the food pyramid?  The Food Pyramid was started in the 1960s to decrease the risk of heart disease and help people understand what they need to do to stay healthy. it is healthy eatin...

5 Healthy drinks for kids: growth strength and development Are you worry about your child's health growth strength and development? Do you think that your child feel guilty?  Do you felt that your child might miss school due to weak health?  Do you doubt that only good food is not enough for your child's good health ?  If your answer is yes, then healthy drinks are the best for your child's health worries -these healthy drinks used in ancient times offer a wide range of health benefits. These drinks provide strong immunity and proper digestion for children and adults alike. Daily use of drinks supports protection, increase height growth, and is beneficial for overall health and well being. It is also useful for the digestive and respiratory systems. Protinex Original Protein - 750 g https://amzn.to/2D7a7A8 Protinex Basic 750 grams contains the highest protein for a better muscle to remain fit and active. It is a 100% vegetarian p...