Ayurvedic diet tips for the teenager to fight coronavirus

Ayurvedic diet tips for the teenager to fight coronavirus

Ayurvedic diet tips for the teenager to fight coronavirus As health experts are consistently saying that people with weakened immunity are suffering more than COVID-19, 

according to a worldwide report, the panic covid-19 virus is more effects on teenagers and elders  than adults the epidemic has already claimed more than 1700770  people worldwide.

Adults and under-fifty people are more healthy because of the secure immune system. Therefore, it is necessary to keep children healthy and safe during this time.

The best approach is to ensure that their diet is up to the mark. Ayurveda, which is the best way of lifestyle, suggested some tips and activities which are necessary for teenagers to boost their physical as well as mental health.

 Ayurveda prevents people from consuming food that reduces their immunity and creates health problems.

Ayurveda recommends only fresh fruits, vegetables, homemade dishes, some herbs, and nutrients, which are essential for health to fight with an infection. 

Ayurveda Diet tips for the teenager:

Best fruits for children:

Fruits are a good source of iron minerals vitamins and essential protein vitamins such as C and K to boost immunity. Vitamin C is critical to strengthening protection.

Therefore, fruits that are rich in vitamin C should be a regular intake for children. Fruits that provide adequate amounts of vitamin C to children are oranges, beets, grapes, strawberries, lemon, and amla.

. Among the fruits, herbs, and vegetables rich in vitamin C are spinach, bell peppers, broccoli, and bananas.

Vitamin for teenagers:

vitamin B and vitamin E are very essential for children for physical and mental health. This nutrient is another immune booster for children. It can be obtained from green and leafy vegetables and chickpeas.

Vitamin E also plays an important 

role in immune development due to its powerful antioxidant properties that help the body fight infections.

Spinach, nuts such as almonds and walnuts, and seeds of various vegetables contain the right amount of vitamin E, and usually, children love them.

Herbs for the teenager as per Ayurveda:

Apart from fruits, vegetables and nuts, Ayurveda also recommends some herbs that are useful in curing bloating, cough and nausea.

                 

Ginger, Garlic, and cinnamon are magical herbs that can be found in almost every kitchen in India. While ginger is widely known to reduce inflammation, relieve nausea, is an excellent remedy for cold and sore throat, Garlic is a panacea treatment for a myriad of diseases.

 Ayurveda expert says, "Garlic is a natural immune booster, which is proven to be an antioxidant and helps maintain blood pressure. Apart from these two herbs, cinnamon is also a great immune booster.

This bacteria. It is known to reduce the multiplication of the body. The body and therefore acts as an excellent remedy for sore throat. "

 Role of Parents :

However, parents have a responsibility to keep their children healthy and active; They should be kept away from nonveg and fried foods such as burger pastry and cold drinks 

To protect from sweets and chocolate, its the duty of parents to develop a habit of fresh homemade dishes to children. Sweets made of starch are the best substitutions for chocolate and candy, concluded.

Opinion:

It is highly recommended to focus on a healthy diet which includes fresh fruits, vegetables, and dairy products.

Avoid junk foods, sweets, chocolate drink only warm water and eat homemade desserts and dishes.