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Triphala: scientific-based Health Benefits; nutrition facts

 Triphala:  scientific-based Health Benefits; nutrition facts Do you know that 90% of the disease starts with the stomach? According to Ayurveda, if your stomach is delicate, then no disease will catch you, and there is nothing better to make your gut healthy than Triphala. Triphala If we differentiate this word it is made up of 3 things "TRI" and "PHAL" are three things made of 3 fruits Triphala Amla (Phyllanthus Emblica) Baheda (Terminalia bellirica) and Harad (Chebulic myrobalan) Nutritional Value of Triphala Triphala is an ancient Ayurvedic remedy made from three dry fruits: Amla, Harda and Baheda.  Amla Amla works as a natural antioxidant and removes inflammation from the body. It helps to increase lean body mass and maintain blood sugar levels .  Amla, which is rich in Vitamin C, contains a large amount of Vitamin C, Amla contains 20 times more vitamin C than an orange. Harad  Harad supports the body's natural cleansing process which removes the toxins ...

N95 Respirators and Surgical Masks (face mask) which are better for coronavirus



N95 Respirators and Surgical Masks (face mask) which are better for coronavirus


Masks are more effective in preventing viral infections.

The two standard covers are N95 and a surgical mask. The surgical
the hood is known as the medical mask or face mask.

Due to the coronavirus outbreak recently announced by the world health

organization emergency in the world. 

Every person suggested wearing a mask on the mouth.



Both the masks are used to protect from virus infection. But surgical masks are more appreciate instead of N95.


the health professional suggests using N95 in that condition when a patient has a minor infection and is usually worn only for a short mask are more effective in preventing viral infections


The two traditional masks are N95 and a surgical mask. the surgical

the cover is known as the medical mask or face mask.

Due to the coronavirus outbreak recently announced by the world health

organization emergency e.


Surgical masks or medical masks or face masks:



Surgical masks



 These are initially designed by surgeons helping to keep bugs on mouth or nose. A surgical cover is loose fitted. They are beneficial to use to prevent the symptoms of the virus.


Surgical masks are lose fitted and disposal device that creates a physical barrier between nose and mouth.


Surgical masks are known as a medical mask also. It is worn by health professionals during surgery and individual health care producers.


The mystery of health organizations suggested to the general public protect from COVID-19. They should wear a surgical mask, no use N95 mask.


Surgical masks can help to reduce the spread of the virus. Because viruses spread infected person droplets to another person.



N95 masks:




N95 masks




These masks are called respirator masks, which are designed with a more effective filter.


It protects the weaver from small particles in the air that may contain a virus. This mask is suitable for health professionals to use when interacting with a patient of infectious diseases and is usually worn only for a short time.


These masks are tight-fitting; they are designed in such a way it makes people difficult to breathe when they wear correctly.



Which kind of mask would best prevent diseases:


According to medical experts, surgical masks are best for use.


It creates a physical barrier to protect the users from droplets of body fluids due to coughing and sneezing.


Therefore it reduces the risk of spreading germs to others.


This type of masks is used to reduce the risk of virus infection from the air for a long time.


N95:

it protects the weaver from small particles in the air it is used for a short time

These are tight fit when fitted properly then it creates difficulty to breathe.



preventions How to wear correct mask way:



If the mask wears incorrectly, it may increase the risk of various infections.


So wear a mask proper and effective way so that it creates no difficulty to breathe.


Please note some necessary rules before wearing any mask.



  •   when you are using these masks, they are fitted correctly and makes sure that there is no leakage in masks

  • Be sure to wash hands with soap or sanitizer before wearing a mask.

  • The mask must cover both the nose and mouth. Some people wear a mask but leave their nostrils open this is useless.

  • Once you have put the mask, do not touch it to prevent the virus.

  • When removing the mask on the mouth, just grab the straps do not touch the mouth.
  • Make it sure not to touch the front of the mask.

  • It is essential and makes sure all masks are to be worn only.

  • When you remove the mask, immediately dispose of the bin and wash your hand with soap or sanitizer.



Effective ways to protect spreading virus as recommended by WHO:



  • washing your hands with soap or sanitizer at least 20 seconds.
  • Wear a surgical mask on the mouth.
  • avoid public places parties etc
  • Avoid junk foods and non-veg.
  • Makes the distance of 3 feet from an infected person.
  • Do not shake it.



The correct way to wear face mask:




  • There are two sides of the surgical masks blue side and white side and thee layers.

  • If we have a virus or COVID infection, then the white side attaches to our face and blue side outer.

  • The white side when attach to mouth and nose to filter microorganism
  • Not to spread them to others.

  • If we have not any infection or we are not ill, then the white side should face out to protect the microorganisms from the environment come to contact us.



How to put a face mask:




  • check the medical or surgical mask for defects.

  • Orient the top of the mask properly.

  • A surgical mask is correctly worn, only one-way blue side outside the face.

  • It has 3 layers, both outer and inner do not filter any bacteria.

  • The filtration did by only the center layer.

  • The white side is designed to absorb exhaled fluids.


Conclusion:


surgical mask and N95 mask both are valid and respiratory masks, but surgical masks are safer to protect from COVID-19. In such a way that it can safeguard infection for a long time and creates physical barriers between the droplets of infected persons.


The surgical mask is loosely fitted; it would not create any difficulty of breathing when wearing it the proper way.

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