health and fitness

 Triphala:  scientific-based Health Benefits; nutrition facts Do you know that 90% of the disease starts with the stomach? According to Ayurveda, if your stomach is delicate, then no disease will catch you, and there is nothing better to make your gut healthy than Triphala. Triphala If we differentiate this word it is made up of 3 things "TRI" and "PHAL" are three things made of 3 fruits Triphala Amla (Phyllanthus Emblica) Baheda (Terminalia bellirica) and Harad (Chebulic myrobalan) Nutritional Value of Triphala Triphala is an ancient Ayurvedic remedy made from three dry fruits: Amla, Harda and Baheda.  Amla Amla works as a natural antioxidant and removes inflammation from the body. It helps to increase lean body mass and maintain blood sugar levels .  Amla, which is rich in Vitamin C, contains a large amount of Vitamin C, Amla contains 20 times more vitamin C than an orange. Harad  Harad supports the body's natural cleansing process which removes the toxins

How to lose belly fat in seven days based on science   We all wish for a good looking and healthy body. Unfortunately, we all store fat, we store fat in many places. The abdomen and hips will be the areas on which its most frequently held.  The stomach is one of the most significant problem areas. It is one of the most unhealthy places to collect fat. Belly fat is harmful because it increases the likelihood of diabetes and diseases such as heart and kidney.  Have you got belly fat, and do you want to burn it? So please read this article so that you can understand what to do to get rid of it. In short, if you are looking for the best way to lose stomach fat, we recommend you check out the ingredients listed above. They will be able to get you rid of these extra pounds. Cut calories If you want to lose weight, the most important thing is to cut back on your calorie intake.  According to an ideal strategy, you may want to remove at least 500 calories from your daily foods to lose about 1

9 evidence based health benefits of lemons   Lemon is an incredibly nutritious fruit with many vitamin minerals and antioxidants. Lemon nutrition contains vitamin C, vitamin B6, vitamin A, vitamin E, folate pantothenic acid, vitamin B5, and several essential minerals such as calcium, potassium, and phosphorus. Is lemon juice good for you? What are the health benefits of lemon juice Lemons are one of the best citrus fruits for its sour taste? Lemon juice has various health benefits for both children and adults . Are lemons good for you? Eating a whole lemon healthy for you? When lemons are ripe, the outer layer turns yellow and contains the right amount of juice with a little seed. Health benefits of lemons  lemon water or lemon juice Lemons are very popular in Mediterranean cuisine as a beautiful addition to their salads and lemon juice benefits;  it is eating lemons right for you; lemon is one of the best fruits during summers. Drinking lemon water is ideal for helping one recover fr