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Triphala: scientific-based Health Benefits; nutrition facts

 Triphala:  scientific-based Health Benefits; nutrition facts Do you know that 90% of the disease starts with the stomach? According to Ayurveda, if your stomach is delicate, then no disease will catch you, and there is nothing better to make your gut healthy than Triphala. Triphala If we differentiate this word it is made up of 3 things "TRI" and "PHAL" are three things made of 3 fruits Triphala Amla (Phyllanthus Emblica) Baheda (Terminalia bellirica) and Harad (Chebulic myrobalan) Nutritional Value of Triphala Triphala is an ancient Ayurvedic remedy made from three dry fruits: Amla, Harda and Baheda.  Amla Amla works as a natural antioxidant and removes inflammation from the body. It helps to increase lean body mass and maintain blood sugar levels .  Amla, which is rich in Vitamin C, contains a large amount of Vitamin C, Amla contains 20 times more vitamin C than an orange. Harad  Harad supports the body's natural cleansing process which removes the toxins ...

What is Coronavirus (COVID-19) Symptoms, effects, and home remedies

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What are Coronavirus (COVID-19) Symptoms, effects, and home remedies:


What are the coronavirus symptoms' effects and home remedies? Coronavirus becomes global casting in the world. in December 2019 when every individual is waiting the new year 2020 then suddenly news comes from Wuhan  china about the virus,

After some days the doctors declared that it is not a simple virus but detected critical position and gives the name of virus covid-19

WHAT IS CORONA-VIRUS?


What is coronavirus



Covid-19 ( CO-corona, VI-virus, D-diseases), which was diagnosed in December 2019, so named covid 19. Corona-virus is a tumor made up of dead cells, tissues, and rough skin. As we all know that it is a fatal disease, and it spread from person to person very rapidly.

It cannot be controlled easily once spread. So proper precautions or safety measures are required to prevent this type of virus.

HOW COVID-19 DIAGNOSED?


It was first diagnosed in Wuhan city of China in December 2019, so named as covid-19. It was firstly found in animals like dogs, monkeys, and rapidly it spreads all over the world.



Wuhan city of china



 After dogs and monkeys, it was first spread to hens, cocks, and all the poultry spreads to humans after the poultry farms.


HOW COVID-19 SPREADS?


After China, it spreads quickly all over the world because we use to exchange goods with other countries. If proper precautions or we cannot follow governmental policies, it spreads across the globe rapidly and becomes impossible to control.

This type of virus can spread from person to person very quickly or from person to animal or animals to persons.


EFFECT OF COVID-19 ON ANIMALS AND HUMANS:-


A wide range of animals is also infected by corona all over the world. Animals also suffer from the most challenging period as humans do. They suffer from food starvation, shortage of fodder, milk, and other necessary food products.


EFFECT OF COVID-19



In some places, animals die due to starvation. Humans are very helpless to create fodder for them. Not only animals but the whole economy is also disturbed by the increasing.

FINANCIAL LOSS DUE TO COVID-19








Humans are unable to fulfill their daily requirements. There is a financial loss of many people by the effect of corona-virus. Many people like businessmen, shopkeepers, farmers, sweet-shop holders, beggars,poor-workers are unable to go to their work due to the impact of the virus, so they don't earn money, which leads to poverty.

RATE OF CORONA-VIRUS IN VARIOUS COUNTRIES


Day by day, the rate of corona cases increases all over the world rapidly. The whole of China is affected by corona-virus.

 After China, the second country which is affected by corona-virus in Italy where there are no necessary measures taken to save old people's life due to a shortage of ventilators in hospitals. Countries like Canada, U.S.A, Japan, Australia also get affected by corona-virus.


In Canada, the corona cases are spread fastly all over the city.there are nearly 1000 corona cases in Brampton,2600 in Toronto (Ontario) in Canada.

Moreover, there are 26 people affected by the virus in Kashmir also. If this virus not controlled at a time, it spread fastly all over the world.

 Mostly there are 76222 above cases found in Italy in which 26000 or above deaths found in Italy. India also affected by the adverse effect of corona-virus

. The number of cases in India up to 30th march is nearly 932 in which approximately 400 people cure by isolation, and almost 200 people give positive results. In India, there are less than 70 deaths due to covid-19 as compared to other countries in the world.


SIGNS AND SYMPTOMS OF COVID-19



  • The primary symptom of coronavirus is coughing, sneezing, fever, headache, feeling tiredness every time, anxiety, cold, difficulty in breathing, watery eyes, pale body, etc.

  • A person suffering from coronavirus is feeling illness, tiredness, frustration every time.

  • Loss of appetite can also take place in one's body.

  • Hungerness decreases, and the ill person feels unwell and weak.

  • A person suffering from corona-virus get sleeping every time. This is due to tiredness, weakness, and hungriness.

  • Even if its rate increases in any person in any person or animal's body, it can cause deaths.

  • Body-color becomes pale, eyes turn watery, feeling irritation due to cold and nausea.


HOW COVID-19 CONTROLLED?


It cannot be controlled easily, but some necessary measures should be taken as follows:-


AVOID CROWDS
:


-At very crowded places like buses, markets, religious sites, schools, colleges, cinema halls, there are chances of developing corona in the human body because people don't know who is suffering from this type of disease in such a big crowd. If unfortunately, an infected person touches you, then you are capable of building this type of virus in your body.

STAY AT HOME IF POSSIBLE


-As we know that coronavirus is a very fatal disease which is spread very fastly all over the world. So these days don't go outside because it is perilous for you and your family.once you build this type of virus you can't cure it quickly and risk of significant health problems.

DON'T EAT JUNK FOOD:


-As we all know that junk food is dangerous to our health in these days because infection spread from one person to other due to virus through junk food. Eat only healthy and nutritious food because it makes your immune system durable so that you can control this type of disease and fight with germs.

AVOID DIRTY PLACES:


-Don't go outside like lanes, dirty rivers, drainable places where there are chances of spreading diseases because diseases spread from dusty areas.

MAINTAIN A DISTANCE FROM INFECTED PERSON:- 


If someone is suffering from cold, cough, high fever, etc. then maintain at least 1m apart from that person because there are viral diseases that spread from one infected person to another, and then there is a chance of infection.

CLEANNESS:-


Cleanness is essential these days. Wash your hands properly with Dettol or sanitizer (alcoholic) so that germs present at your body can be killed. Put a mask at your mouth, which protects you from external infection.

HOME-REMEDIES FOR COVID-19



  • Drink hot water if possible because it kills germs in your body.

  • Do not eat spicy food because it can create excess fat in your body, which leads to diseases.

  • Wash your hands properly with Dettol or alcoholic sanitizer, which contains 70% alcohol because alcohol kills germs of corona and makes you healthy.

  • Cover your mouth with a mask. If a mask is not available, then cover it with cotton cloth because it soaks sweat.

  • Eat juicy fruits, healthy and nutritious food, drink boiling water, use clean utensils, drink mineral water, wear clean clothes, always take a bath daily.



CONCLUSION:-

It may be concluded that proper precautions can help you to keep away from diseases. Follow government policies; don't break the chain of lockdown because if once you break this chain, then you always have a chance to get this virus; once the corona chain is broken, it may spread very fastly so try to stay at your home more and take healthy diet.

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