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Triphala: scientific-based Health Benefits; nutrition facts

 Triphala:  scientific-based Health Benefits; nutrition facts Do you know that 90% of the disease starts with the stomach? According to Ayurveda, if your stomach is delicate, then no disease will catch you, and there is nothing better to make your gut healthy than Triphala. Triphala If we differentiate this word it is made up of 3 things "TRI" and "PHAL" are three things made of 3 fruits Triphala Amla (Phyllanthus Emblica) Baheda (Terminalia bellirica) and Harad (Chebulic myrobalan) Nutritional Value of Triphala Triphala is an ancient Ayurvedic remedy made from three dry fruits: Amla, Harda and Baheda.  Amla Amla works as a natural antioxidant and removes inflammation from the body. It helps to increase lean body mass and maintain blood sugar levels .  Amla, which is rich in Vitamin C, contains a large amount of Vitamin C, Amla contains 20 times more vitamin C than an orange. Harad  Harad supports the body's natural cleansing process which removes the toxins ...

7 Most effective ways to overcome covid-19 problems


7 Most effective ways to overcome covid-19 problems



Stay home to safe yourself:





A most effective way to overcome covid-19 problems. Nowadays, the world is facing an extreme situation of the covid-19 disease. Its time is a lockdown, so love yourself and save the world.

The covid-19 spread approximately all over the world 77 countries are facing this significant situation in the world.

Many national, state and local public health authorities are available for helping the people 24 hours.

History of coronavirus (covid-19):


Coronavirus is an RNA virus that spreads from animals to humans. It is like a tumour made up of dead cells tissues and rough skin. as we all know it is a fatal disease

In humans, this virus spreads from person to person and touching infected objects.
This virus is hazardous; it causes respiratory infection from the common cold. Very soon it is detected coronavirus causes coronavirus disease covid-19.

covid-19 is an infectious disease it is recently detected by the senior medical officers after coronavirus.this virus spreads very fastly from an infected person to others so social distance measure is necessary.

4 April Position of covid -19 cases in the world:


            Total cases

             1021037

            Deaths

            50458

       Recovered cases

       214803


Active cases:


752776  (currently infected person)
715024 (95%) in mild condition
37752 (5%) severe or critical

Closed cases:


268261
214803 (80%) recovered
53458 (20%) death


Where coronavirus (covid-19) started:


In December 2019 when the country was waiting for the new year, and every individual was ready to welcome 2020 then news comes from Wuhan china spreading of the virus.
It was first diagnosed on 19 December 2019 Wuhan city of china, so its name is given as covid-19.
Firstly it was found in animals dogs and monkey , and rapidly it spreads to hens after the hens it spreads to humans from the poultry products.

What are the symptoms of coronavirus (covid-19):


covid-19 has widespread symptoms:

  • Fewer
  • Tidiness
  • Dry cough
  • Sneeze
  • Nasal congestion
  • Sore throat
  • Diarrhoea


But some persons are also infected, but they don't show any symptoms and feel unwell. Which person feels this condition should seek medical attention and don't afraid of the tests.

Effective ways to overcome covid-19 problems:


Its time of lockdown so love yourself and save the world. Always stay aware of the latest information on the covid-19 outbreak. I do not feel anxiety and thinks positively.
you can overcome covid-19 problems by taking some effective ways

Stay home to safe yourself:



For safety purpose and breakdown of the chain of covid-19 it's essential and duty of every individual to live indoor and obey the rules of national state and local health authorities.

Happiness is nothing more than good health to enjoy good health and happiness of the family first save yourself and family lives in homes breakdown the chain of covid-19.
If you feel unwell, you have cough fewer difficulty in breathing then consult the doctor immediately and follows the directions of health authorities.


Think right and positive:


It is an essential factor to overcome covid-19 problems. Because your mind is a powerful thing when you fill it with positive thoughts, your life will start to change everything. negative thinking creates stress anxiety and fear in the brain which creates several problems

always think right and positive if you feel any symptoms of the covid-19 virus then don't fear but overcome with positive way and thinks right to consult the doctors and local authorities.

Joe often says ." I believe if you keep your faith, you keep your trust you keep the right attitude you will see GOD open up new doors".

Self-isolate:


If you feel unwell  even with a mild situation such as headache , fever, cough or cold then its essential to do self isolate and stay home for sometime.

Don't leave your house at least 14 days and not go to buy any grocery or food items keeps distance from family members and don't touch the mobile phone because it spread from person to person and objects which affect by infected persons.


Wear a surgical mask on the mouth:


Always cover your mouth and nose with a surgical mask. World health organization (WHO) suggested every individual wears a mask from the protection of the virus.








when you go out to buy any food items or milk in the market mask protect you from infected person droplets .these droplets enter another body and objects very rapidly.


Regular clean your hands:


Always wash your hands with alcohol-based sanitizer or soap at least 20 seconds. Washing hands with soap or alcohol-based sanitizer kill the virus that may be on your hands.

washing hands keeps you healthy and prevents from covid-19 infection from one person to another.

Key points to wash the hands:


  • Before and after preparing the food
  • Before and after eating food
  • After handling pet foods
  • After touching any garbage or object
  • After touching the mouth nose and eyes.


Maintain a distance of 3 feet from another:


Makes sure maintain a distance 3 feet or 1 meter between yourself and another who is infected with cough sneeze and feels difficulty in breathing

When an infected person sneeze and coughing, the droplets come from his nose or mouth contain a virus. If you are close to that person, then the virus enters your body, and you become infected very fastly within seconds.

Maintain good hygiene:

Always practice of good personal hygiene proper take care of cleanness of body this means covering your mouth and nose with a tissue when you cough or sneeze after the use of tissue dispose of in the bin.

Eat only fresh food use more vegetables and fruits for good hygiene.

Don't split on the floor because split contain more virus then these viruses spread to another person always remember that "health is wealth" so for good health proper take care of hygiene.

Josh billing says "The health is like money; we never have an accurate idea of its value until we lose it ".

Opinion:

The most effective way to protect yourself and your family is washing your hands at least 20 seconds and cover your face and nose with surgical mask and maintain a distance from an infected person.

For safety and happy life stay home always remember health is not pieces of gold or silver coin.

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