Why does my stomach get bigger when I don't eat?

Why does my stomach get bigger when I don't eat?

Why does my stomach get bigger when I do not eat These types of questions are difficult to answer precisely.As it is due to many reasons

It could be due to an unbalanced diet over stress, lack of nutrients, and poor lifestyle.

You can burn belly fat and reduce weight by changing lifestyle and food habits.

You can increase the physical activities balanced diet and reduce the stress, which will decrease your belly fat automatically.

There are two types of belly fat:

visceral

subcutaneous

If fat around the organs is called visceral fat, this fat is very harmful to your body and damage your body shape.

If fat under the skin is called subcutaneous, this is not harmful to your health and fitness.

causes of belly fat

unbalance diet
Lack of exercise
Genetics
Smoking
Alcohol consumption
over stress
improper Sleep
lack of nutrients

Excess of belly fat increases the risk of many diseases.

heart disease
heart attack
stroke
kidney problem
diabetes
asthma
blood pressure

How to lose belly fat:

you can lose unwanted belly fat by changing lifestyle and food habits.

Do exercise daily:

if you are trying to lose belly fat, the right amount of activity is essential for you to .belly fat can be reduced by use walking hanging stretching your muscles.

Before exercise, you need an energy drink, which increases stamina in the body.

balance diet:

balance diet has an essential role in your health and fitness 

and reducing the belly fat.

A balanced diet can affect the positive result on your body.

In a balanced diet, take green vegetables, seasonal fruits,

green tea, curd, milk, etc.

You can take that food, which is rich in nutrients and easily digested. Avoid junk foods.

Avoid  Alcohol:

Alcohol is not suitable for the health and fitness of the body. It contains a considerable amount of sugar, which increases the weight rapidly.

It affects the lungs of the human body. It damages the body shape.

People who drink more alcohol use more amount of sodium along with them, which increases weight.

Drink  More Water:

You must have heard or read that you should drink at least two liters of water a day. It is not an arbitrary amount. It is actually what the body needs to prevent dehydration and complete all bodily functions.

Apart from this, water also has other advantages, such as the following:

Water regulates your body temperature.

It leaves waste and fat in your urine.

It fills your stomach.

We often think that we are hungry, while that feeling is thirsty. If it is hot or if you exercise, make sure that you get three liters of water a day.

Reduce stress:

the main reason for belly fat in females is due to pressure.

Stress affects your body and damage body shape.

when stress becomes challenging to manage it creates high blood pressure heart diseases anxiety and obesity

Get more sunlight:

Sunlight is the most abundant source of vitamin D, which is essential for good health. It strengthens your bone teeth and supports the immune system.

Sunlight helps in losing weight. If you want to lose weight or excess belly fat in your body, then take sunshine daily 20 minutes.

Get good Sleep:

Sleep directly affects your diet. Poor Sleep is a significant risk of weight gain and obesity.when you don't sleep, your body accurately produces over hunger, and you gain weight.

Conclusion:

As we know that health is wealth. Stay healthy, and fitness is the primary source of energy. Health is everything in one's life. A physically fit person can achieve more success than a sick person.