Triphala: scientific-based Health Benefits; nutrition facts Do you know that 90% of the disease starts with the stomach? According to Ayurveda, if your stomach is delicate, then no disease will catch you, and there is nothing better to make your gut healthy than Triphala. Triphala If we differentiate this word it is made up of 3 things "TRI" and "PHAL" are three things made of 3 fruits Triphala Amla (Phyllanthus Emblica) Baheda (Terminalia bellirica) and Harad (Chebulic myrobalan) Nutritional Value of Triphala Triphala is an ancient Ayurvedic remedy made from three dry fruits: Amla, Harda and Baheda. Amla Amla works as a natural antioxidant and removes inflammation from the body. It helps to increase lean body mass and maintain blood sugar levels . Amla, which is rich in Vitamin C, contains a large amount of Vitamin C, Amla contains 20 times more vitamin C than an orange. Harad Harad supports the body's natural cleansing process which removes the toxins ...
Top 9 health and fitness tips make your life best.
Health and fitness tips make your life best. Fitness is the name of being fit both mentally and physically. It is said that a healthy mind resides in a healthy body.
If you are physically healthy, then your mind will remain calm and healthy.
Some people work hard and do a lot of exercises, but they do not remain physically fit and. People who do not exercise at all and still stay fit
There are those people who have such habits due to which there are no extra fat deposits in their body, even if a little fat is accumulated, then it gets dissolved very quickly.
Here are some vital health and physical tips which will change your fitness.
- Drink more water
- Proper Exercises
- Balanced diet
- Proper sleep
- Taking proper rest
- Participating in sports
- Proper dress
- Stay motivate
- Avoid excess stress and negative emotions.
- Drink more water
- Proper Exercises
- Balanced diet
- Proper sleep
- Taking proper rest
- Participating in sports
- Proper dress
- Stay motivate
- Avoid excess stress and negative emotions.
Drink more water:
it removes the unwanted substances in the body, and our vision becomes functional, the metabolic system remains fine
so that the body does not produce fat and yes, you feel fresh at every time
The maximum activities of the human body depend on water for proper functioning.
Everybody should drink 8 glasses of water daily.
Lack of water causes a lot of disorder in the body, which affects physical fitness, so it is recommended that it take a quantity of water daily.
Proper Exercises:
Somebody tells the truth that the first happiness of the body is health and wealth.
Exercise boosts our metabolism system, makes muscles strong, burns fat very quickly.
Every individual recommended walking two times daily.
Other exercises like swimming, jumping, weight lifting playing make the body function properly and keep the mindset.
Balanced diet:
Food is a basic need of the human body for the proper functioning of the organ
The human body needs a specific quantity of food to survive.
It is recommended to use such a diet that contains proper nutrients, proteins, vitamins, carbohydrates, iron and some quantity of fat, etc.
Fresh vegetables and fruits contain fiber intake of your diet.
These things are necessary for the human body.
Proper sleep
Proper sleep
Absence of sufficient sleeping causes disorder in body functions.
Sleeping time varies from age to age.
For a child, the minimum time is 8 to 10 hours for a young person 6 to 7 hours and aged persons 6 hours sleeping necessary.
Difficult sleeping causes physical disorders in the body.
Taking proper rest:
All human body to need a proper rest.
The absence of rest is unfortunate for physical health. There is no specific time to take rest.
When your body feels uncomfortable, then take proper rest.
Participating in sports
Indoor and outdoor games are playing a vital role in health and
Physical fitness.
These parts of successive life sports are essential for physical and mental health.
Especially for women who are less involved in sports activities are recommended to take in indoor games such as chess, snooker, and cards which increase mental capacity.
Outdoor games such as cricket, football, walking increase physical activity and fitness
Proper dress:
Dressing plays a significant role in health and fitness.
Sometimes a very tight or loose dress feels uncomfortable with our body.
It disturbs us physically and mentally, a person feels guilty at every time.
Stay motivated:
An essential key to health and fitness is to set your goals and keeps
A positive mindset.
A positive mindset pushes yourself to achieve the goals of life and keeps you motivated every time.
Believe in yourself and work hard to achieve the goals.
Avoid excess stress and negative emotions:
But as long we feel frustration, anger, depression, in our life. It creates adverse effects on health and down our personality.
Conclusion:
We really hope these tips and tricks will help you to keep healthy and fit both physically and mentally.
Because health is real wealth. It is not pieces of gold and silver.
Strange "water hack" burns 2lbs overnight
ReplyDeleteAt least 160,000 women and men are losing weight with a simple and SECRET "liquids hack" to lose 2 lbs each and every night as they sleep.
It's very easy and works all the time.
Here's how to do it yourself:
1) Take a clear glass and fill it up half the way
2) Then do this crazy HACK
and you'll become 2 lbs skinnier when you wake up!
As stated by Stanford Medical, It is indeed the one and ONLY reason this country's women get to live 10 years longer and weigh on average 19 kilos lighter than we do.
ReplyDelete(And actually, it has absolutely NOTHING to do with genetics or some hard exercise and really, EVERYTHING to do with "HOW" they eat.)
P.S, I said "HOW", and not "what"...
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