Triphala: scientific-based Health Benefits; nutrition facts Do you know that 90% of the disease starts with the stomach? According to Ayurveda, if your stomach is delicate, then no disease will catch you, and there is nothing better to make your gut healthy than Triphala. Triphala If we differentiate this word it is made up of 3 things "TRI" and "PHAL" are three things made of 3 fruits Triphala Amla (Phyllanthus Emblica) Baheda (Terminalia bellirica) and Harad (Chebulic myrobalan) Nutritional Value of Triphala Triphala is an ancient Ayurvedic remedy made from three dry fruits: Amla, Harda and Baheda. Amla Amla works as a natural antioxidant and removes inflammation from the body. It helps to increase lean body mass and maintain blood sugar levels . Amla, which is rich in Vitamin C, contains a large amount of Vitamin C, Amla contains 20 times more vitamin C than an orange. Harad Harad supports the body's natural cleansing process which removes the toxins ...
How to keep yourself fit in a summer season
How to keep yourself fit in the summer season. Summer season is the season of bright sunlight clear blue skies and warmness in air.
Days are longer in summer, and night becomes shorter.
Summer means fun and enchanting, but people sometimes forget that the scorching summer season is not on their skin as much as the rays of winter.
Severe heat affects not only our body but also the skin. These problems are further complicated by dehydration,
which leads to electrolyte imbalance due to excessive sweating. It also 'tells' harshly on your skin.
In such a situation, no family would like to enjoy the holidays left by the scorching sun, sunstroke, dehydration, or fungal infection in the summer while the sun is shining.
It is mandatory to be aware of DOS and not to overcome all these problems. The best way to avoid dehydration is to drink plenty of water and other fluids, such as tender coconut water and lassi (buttermilk).
Other problems are much more significant in India's hot and humid climate. This often leads to prickly heat, marked by small blisters - especially in skin folds and tight clothing areas.
some tips that we need to remember in the summer:
- Drink a lot of water
- Eat light nutrient
- Stay away from spicy oily food.
- Reduce the intake of salty food
- Wear light and loose clothes in summer
- Do not drink chilled liquids.
- protect yourself from over poster of sun
- maintain good hygiene
- Avoid excess alcohol and smoke.
Drink a lot of water:
Drink a lot of water in the summer season. It removes toxins in the stomach in the form of urine.
It keeps fit and free from diseases.
Eat light nutrients:
eat light foods in summer, which easy to digest and have fewer calories.
Avoid fried foods:
Overeating fat or fried foods slows down the digestive system.
It affects the skin, making it look unhealthy.
Feels more sweat on the body.
Reduce tea and coffee intake:
Being diuretic, too much tea, and coffee can cause increased urination; This leads to a lack of water and dryness of the skin.
Do not overeat:
Eat light meals to feel bright and healthy.
Avoid cigarettes and alcohol:
smoking and drinking, including carbonated or fizzy drinks, discounts, or perch, your skin consumption. Avoid this in summer.
Leave tight-fitting clothes:
Tight, skin-fit clothes obstruct, increase sweating and cause discomfort. Loose, light-colored garments will keep you cool all day.
Maintain good hygiene:
To remove rid of sweat and body odor, take a bath twice daily during summer. Use prickly heat talc.
Avoid exposure to sunlight:
Between 10:00 am and 4 pm, it is best to stay out of the sun, as its ultraviolet rays are at their peak.
Use a sunscreen lotion with SPF ( before you step outside; Again every 4-6 hours.
conclusion:
"For people, especially as the rash is likely to be hot, it is best to take preventive measures during summer.
Change your lifestyle during summer and avoid shrinking your skin. Those whose work duties travel long distances may not be able to avoid the sun, heat, humidity, and pollution.
Heat rash or boils can then plague their body. A little camphor and a little rain It can be brought under control by using a teaspoon of sandalwood powder.
Apply this preparation a few minutes before bathing, preferably using cold water. The redness will disappear suddenly.
As reported by Stanford Medical, It is indeed the ONLY reason this country's women live 10 years longer and weigh 42 pounds less than we do.
ReplyDelete(Just so you know, it has NOTHING to do with genetics or some secret-exercise and absolutely EVERYTHING around "how" they eat.)
P.S, I said "HOW", not "what"...
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