Triphala: scientific-based Health Benefits; nutrition facts Do you know that 90% of the disease starts with the stomach? According to Ayurveda, if your stomach is delicate, then no disease will catch you, and there is nothing better to make your gut healthy than Triphala. Triphala If we differentiate this word it is made up of 3 things "TRI" and "PHAL" are three things made of 3 fruits Triphala Amla (Phyllanthus Emblica) Baheda (Terminalia bellirica) and Harad (Chebulic myrobalan) Nutritional Value of Triphala Triphala is an ancient Ayurvedic remedy made from three dry fruits: Amla, Harda and Baheda. Amla Amla works as a natural antioxidant and removes inflammation from the body. It helps to increase lean body mass and maintain blood sugar levels . Amla, which is rich in Vitamin C, contains a large amount of Vitamin C, Amla contains 20 times more vitamin C than an orange. Harad Harad supports the body's natural cleansing process which removes the toxins ...
5 ways to protect aging parents from coronavirus and keep them engaged
Some elders dismiss the outbreak of coronavirus (COVID-19) as it is not a big deal, but some elders get nervous and think it is accurate and protect it carefully.
Older people 60 to 70 have more chances of infection than younger, so precaution becomes necessary. The immune system the elders are weak as compared to youngers.
if your parents underlying medical condition such as heart-lung
Disabilities kidney diseases or other chronic illnesses, then they need to take special precautions.
It is essential to stay at home for as long as possible.
Life does not stop for elderly people. The older people who are at risk require regular hand washing, proper care of cleaning, take fresh food, and wear a mask on the mouth.
How to keep them engage
- proper take care
- dealing well when they live in a senior community
- makes a closer relationship
- ask the problems listen carefully
- spend the best time with them
properly take care:
if your parents have chronic health conditions such as heart problems, diabetes kidney problems, then ensure that all prescription medications are on hand. Takes proper care of him.and keeps under your eyes.
Food and other things that your elders used regularly provide them. Such as oxygen or medical equipment, please these things advance in two weeks.
Dealing well when they live in a senior community:
if your elder parents lived in a senior community, then ask the director of the community what precautions are being taken here.
If you are not satisfied, then give some advice and suggestions about the coronavirus.
Takes daily with the administration about any signs of COVID-19 illness. It is an infected disease that spreads rapidly in a place where many people live close to each other.
Makes a closer relationship:
The closer relationship of many seniors provides them with the pleasure which needs for a happy life.
As a result of depression, they may feel what they want to do.
If you are busy with your work attending a lecture or any other action, you can help by talking telephone contact or another contact.
You can video chat them when you are at home then spend some time with them. Do fun, see the movies, view family photos with them. It can help the reduction of illnesses and makes him happy.
Ask the problems and listen carefully:
how your parents feel you should frequently ask what they heard
About coronavirus, listen to it carefully.
You can tell the real position of the coronavirus, be honest, and tell how they can protect it.
Gives some necessary advice to wash your hand regularly at least 20 sec. Wear a surgical mask on the mouth. After the use of masks in the bin and tells other things which they need.
spend the best time with them:
Thanks for sharing this with us. Read more https://threelinks.org/coronavirus-update-march-2-2020/
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